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Healthy Diet Plans >>
Diet and Weight Loss >>
Popcorn -The Low Fat Snack |
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Popcorn -The Low Fat SnackThe electric hot air popper is the most efficient way to prepare popcorn.
Without butter, oil and Salt, popcorn is the best high-fiber, low-calorie and low cholesterol snack.
One cup of popcorn contains only 25calories.
To add flavor and variety, a number of combinations can be used- Have it with skim milk, fruit and a tsp of wheat germ, for breakfast.
- Popcorn, peanuts and raisins can make excellent snack.
- They can be used in place of croutons in soups and salads.
- Slices of apple can be mixed with popcorn for a snack.
- Cooking with popcorn: garlic, peanut butter popcorn balls, Parmesan popcorn are some of the serving ideas.
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