Fat Fighting Facts

1. Firstly dine at home to the maximum, because obesity seems to be associated with meals eaten at restaurants, probably because the meals are over sized.
2. Small frequent meals, prevents you from overeating and keeps your body fueled throughout the day.
3. Compulsorily eat 3 servings of fruits and vegetables.
   
   
   
   Also add them to any food that doesn’t come with fruits or vegetables, like pancakes, waffles, salad, sandwich and pizzas.
4. Check the number of calories present in each serving size and other necessary details on the labels before buying packaged foods.
5. Skipping breakfast is unhealthy.
   
   
   
   You may later crave for mid-morning or mid-afternoon snacks like dough nuts and muffins.
6. You have to eat in moderation to lose weight.
   
   
   
   Avoid keeping over sized bowls and plates at home, which may hold larger portions. Pause during a meal to find out if you are actually full.
7. Sweetened soft drinks, sodas, iced teas, cappuccinos, juices, energy drinks, all contain loads of sugar and calories. These drinks’ are unhealthy and elevates blood sugar and insulin levels.
8. Exercise to burn more calories than you eat – Working in the garden, climbing the stairs, 30mins walk everyday, riding a bike, cleaning the house is sufficient to help you burn calories.