Cholesterol Diet Recipe Cholesterol rich foods are reduced in the diets of individuals suffering from atherosclerosis, hypertension, diabetes, coronary heart failure and so on.
Cholesterol diet recipes prove beneficial for such individuals. A deep insight into the cholesterol rich foods is necessary, before preparation of a cholesterol diet recipe. Certain concepts and guidelines help in preparation of any kind of cholesterol diet recipe in an efficient manner. Some of them are listed below.
Meat in the diet is reduced.
Use them sparingly in soups and other dishes, instead of making it as the main course. Lean cuts are preferred for the red one. Sirloin, round, loin and chuck are some of the lean beef cuts. Fish is beneficial, due to the omega 3 fatty acids. They are devoid of saturated fats and are baked, broiled or grilled.
Deep fat frying is avoided. Crawfish and shrimp are reduced due to their increased quantity of cholesterol. Brain, liver, kidney and other organ meats are avoided, as they are a rich source of cholesterol.
Trimming the visible fat helps in decreasing the fat content of the cooked product. Goose and duck in the diet are replaced by chicken and turkey. Skinless poultry reduces the fat intake in the diet. A meat rack aids in removing the excess fat. Extra lean or lean ground beef are preferred. About 70 milligrams of cholesterol is present in a serving of three ounces cooked meat. The per cent of saturated fats varies and is determined by the cut. Steak, pork chops, hamburger and lamb chops are broiled and not preferably pan fried.
Salami, hot dogs, sausages and bologna are processed meats that are restricted in the diet. Boiled meat, soups and stews, prepared a day before helps, as the fat solidifies and is easily removed. Chocolates, pastries, prawns, baked foods, egg yolk, liver, cakes, butter, cheese, brain, liver and cream are excellent sources of cholesterol.
Vegetables are cooked with less fat and reduced salt. Non stick cookware proves beneficial in decreasing the oil required for cooking. Oil sprays are a good option for reduced usage. Spices and herbs, such as thyme, parsley, basil and oregano, call for less amount of salt in the recipe.
Saturated and solid fats like margarine, butter and clarified butter are replaced by liquid oils, such as flaxseed oil, olive, soybean, sunflower and safflower oil. Vegetable sauces are used for cream sauces.
An egg of weight hundred grams has a cholesterol equivalent of 1.33 grams. Egg whites are cardiac friendly and contribute to protein. Skimmed milk and low fat yoghurt are preferred for whole fat milk. Brown rice, whole grains, cereals, legumes, pulses and whole grain pasta are helpful in contributing complex carbohydrates, in addition to fresh vegetables and raw fruits.
Individuals on a 2000 calorie diet are eligible for less than six ounces of poultry, fish and meat. This is the recommendation by the American Heart Association. Reading the food labels and choosing the right foods help a great deal in reducing the blood cholesterol levels. |
