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Healthy Diet Plans >>
Calories Burned >>
Calories Burnt Weight Lifting |
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Calories burned while weight lifting
Weight lifting also know as resistance training or weight training is a well known form of exercise to increase the muscle mass.
The number of calories burned while lifting weights will depend on the type of weights, weight of a person, intensity and duration of weight training. We all know that weight lifting burn calories, but how many calories do you burn lifting weights? The table below shows an approximate number of calories burned in an hour of weight lifting according to the body weight in pounds.
| Activity for 1 hour | 130 lbs | 155 lbs | 190 lbs | | Weight lifting, vigorous effort | 354 kcal | 422 kcal | 518 kcal | | Weight lifting, light or moderate effort | 177 kcal | 211 kcal | 259 kcal |
Does lifting weights burns calories?
Weight lifting will not only help you burn calories but also help you tone your muscles, improve your appearance and fight against the muscle loss that is age related. Calories burnt lifting weights will help to decrease the fat percentage in your body and increase the muscle mass.
Weight lifting is a type of strength training that uses resistance against your muscles to build them. The weights used in weight lifting challenges and forces your body muscle to adapt to its stress. Weight training when done correctly will help to build body muscles in no time.
Using the correct weight for weight training is very important. If you use a weight that is heavy enough to tire the muscle worked, a single set of 12 repetitions will be enough to build body muscle. If you choose proper weight then you should be able to barely finish the 12th repetition. You will just need 30 minutes to finish 1 set with appropriate weights that involves different muscles from your body (arms, legs, shoulders, abdomen, chest and back).
But if you are a beginner you should start gradually. When you start you may notice that you cannot lift more weight. Do not worry as your muscles and ligaments get used to lifting weights you can quickly progress. At a time, aim to increase up to 10 percent weight once you are comfortable with the last weight lifted. Resting period is equally important; a full day’s rest for each muscle group involved in weight training shall be enough for your muscles to recover. You may choose to work your major muscle groups in 2-3 sessions a week or in a single session.
You can even plan daily sessions for different muscle groups, like Tuesday your legs or back, Wednesday your shoulders or arms and Thursday your abdomen. Short sessions are more practical and convenient if you don’t have an elaborate time schedule.
Weight training will also help to preserve your muscle mass which naturally decreases with age, along with burning calories and losing weight. Weight lifting can help you improve the quality of life and your ability to deal with the daily tasks. As your muscle mass increases you will be able to work longer and harder. Also you will burn more calories because muscle mass burns more calories than fat in the body.
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