The best and only true beauty diet is a balanced healthy diet. Although most people believe that they follow a balanced diet, this is not usually the case. A well balanced diet consists of the right amounts of carbohydrates, proteins, vitamins, minerals and essential fats. You should start changing your eating habits by making small changes to your daily diet.
Carbohydrates are the basic fuel providers for your body. Foods like white bread, pastas and noodles are very high in carbohydrates. However, these products are made out of processed (or white) flour and so it is best to avoid them. Wholemeal bread (brown bread) and whole wheat products are much healthier options. You should also incorporate a fruit bowl in your daily breakfast. Raw fruits and vegetables are rich in vitamins and minerals. In addition, they are a good source of insoluble fiber and provide your body with roughage. Roughage aids in the digestion of other foods and helps to regulate bowel movement. Protein is also essential for the upkeep of your body and repairs damaged tissue. Protein helps to keep your skin supple and soft. Yogurt is probably the best source of protein as it is easily assimilated by the body. Yogurt also contains lactobacilli (probiotics) which aid digestion and helps the body to fight off infections. No beauty diet would be complete without honey. Try to substitute sugar for honey in your daily cup of tea as it is a much healthier option. In addition, the regular consumption of honey will help reduce skin problems.
Fats are probably the most misunderstood of all the food groups. Although over consumption will cause you to put on weight, avoiding fats altogether will cause your skin to lose its elasticity and become dull and lifeless. Avoid ready made products that contain saturated fat and trans fats. Opt instead for foods that contain monounsaturated fat. To ensure that you get your necessary amount of essential fatty acids and maintain your beauty diet, have a handful of assorted nuts everyday. Make sure that you include almonds and walnuts as they keep your skin soft and free of all blemishes. Eat fish at least thrice a week and if possible have cod liver oil capsules everyday. Cod Liver oil contains Omega-3 and Omega-6 fatty acids and is essential for a smooth glowing complexion.
In addition to including specific foods in your beauty diet, it is equally important that you eliminate or reduce your intake of foods like colas and alcohol as they are dehydrating and will leave your skin rough and leathery. Make sure that you drink water throughout the day and keep your skin hydrated. By ensuring that you keep these guidelines in mind, you can follow the best beauty diet.
The idea that beauty is just skin deep is being perpetuated by the large number of companies that mass produce products that claim to enhance one’s beauty in a matter of weeks or even days. However beauty has more to do with one’s diet and lifestyle. The food that goes into our bodies has a significant influence on the way we look. Skin care products and cosmetics only serve to mask imperfections and make them less visible. The only sure way to make these imperfections and blemishes disappear for good is to alter the eating habits. Following a proper beauty diet plan helps to tackle problems from the root in a holistic manner. Here are some helpful beauty diet tips.
Water is one of the most inexpensive and effective beauty food ingredients. Increasing your daily intake of water can have considerable effects on the health of your skin and hair. Water helps to keep the skin hydrated and supple. People who constantly face the problem of dry and dull hair and skin should ensure that they drink at least eight glass of water every day. A good intake of water also helps to delay signs of ageing such as wrinkles and fine lines. Another great beverage for the skin is green tea which is full of important antioxidants. Vitamins A and E, lutein and lycopene are examples of antioxidants which help in protecting the skin. You will often find that the most common beauty food tips are those which tell you to increase your consumption of fruits and vegetables. This is because fruits and vegetables are loaded with antioxidants. Different types of plant foods contain different nutrients and in order to ensure a healthy intake of all the vital nutrients, a diet consisting of a variety of fruits and vegetables is important.
There are various types of beauty food for skin, but there are also some foods which can cause harm. Alcohol can have a dehydrating effect on the skin and can also cause eruption of the capillaries. Another harmful beverage for the skin is caffeine which can result in dry skin and dark under eye circles. Dairy products are healthy sources of calcium, protein, fat and vitamins. However according to some studies individuals with skin problems such as acne, atopic dermatitis and hives may experience an aggravation of the problem when they consume dairy foods. Junk food is another complete no-no if you want healthy skin. They are full of unhealthy fats and preservatives which are not good for your skin as well as your overall health.
Certain beauty foods and drinks can really make your skin glowing and radiant and these are the ones you should include in your daily diet. So which are the best foods for the skin? As mentioned before green tea is extremely beneficial for the skin due to its content of antioxidants and catechins which are anti-inflammatory in nature. Essential fatty acids help to retain the elasticity of the skin and are the ‘good’ fats which must be included in the diet. Some of the best beauty foods to eat include olive oil, nuts and fish such as salmon and tuna. Other excellent beauty foods for women include dark green leafy vegetables which help in skin repair and also reduce acne. Berries such as cranberries, raspberries and blueberries are not only delicious, but also contain phytochemicals which help in protecting the skin cells. The best way to incorporate these and other beneficial foods in the diet is to look for new and interesting recipes that not only taste great but are also good for you. There are many beauty diet recipes which will give your skin that extra boost. One such recipe is green smoothies made with green vegetables such as kale, spinach and mint and fruits such as banana, mango and watermelon. Simply select the combination of greens and fruits of your choice, add some water and blend. Salads are also a great food for good skin. Opt for healthy salad dressings such as olive oil. There are many nutritional supplements labeled as beauty food supplements in the market today. It is advisable to use these only after discussion with your doctor. Here is a sample eating plan that incorporates many beauty diet foods. You can create your own diet plan based on your requirements and preferences.
- Breakfast: A cup of skin milk and whole grain cereal along with fresh berries and chopped nuts. You can also have a cup of green tea along with this
- Lunch: A salad consisting of fresh spinach leaves, tomatoes, red bell peppers and salmon. Add a dressing of lemon juice and olive oil
- Snack: Non-flavored yogurt or sunflower seeds
- Dinner: Sautéed broccoli, grilled chicken and a baked potato
The good news is that you don’t have to skip dessert. One of the best desserts for healthy skin is dark chocolate which is rich in flavonoids.