 |
|
Healthy Diet Plans >>
Ask a question >>
Weight Loss/ Obesity |
Best Protein Powder For Weight Loss
How helpful is the Best Protein Powder For Weight Loss? Whatever you can tell me will be great!
(20 May 2008)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
Best Protein Powder For Weight Loss
Protein is the most important component of a diet. It is required to build muscles, lose weight & to stay trim, lean & healthy. Protein powder is easily available in the market & is safe if used moderately. It supplements the amount of protein that we get from our regular foods. Since it is not possible to calculate exactly how much protein our body needs so to have protein powder externally. It will be ensured that our body is getting enough protein. Protein powder can be effectively consumed early in the morning, for your breakfast or after your regular workout as your muscles are in the process of rebuilding or repairing themselves.
Chicken breast, eggs & pulses are natural sources of protein. Apart from protein, our body needs vitamins, minerals, carbohydrates & essential fats. Eating raw vegetable salads, fruits salads without any dressing, steamed vegetables, cooked pulses, sprouts, buttermilk, omega 3 fatty acids, vegetable juices, green tea, cereals, brown rice, brown sugar & whole grain bread are good foods for weight loss.
Apart from a controlled diet, our body needs regular physical activities so that we burn more calories than we consume. This is necessary for effective & permanent weight loss.
|
|
answered by R B on 20 May 2008, 5:02:16
|
|
|
|
|
|
Read more questions in Weight Loss/ Obesity
|
|
|
|
| |
-
Weight Loss Myths
A conscious effort to maintain a proper body weight, gives rise to certain inhibitions and misconceptions regarding weight loss. Fad diets are...
-
Harmful Effects High Protein Diets
High protein diets can be dangerous to individuals suffering from renal or liver disorders, as the kidneys fail to function properly, thereby...
-
Whats Aspartame Benefits Side Effects
Aspartame is a commonly known sweetener, providing lesser calories. It is a non-saccharide, made up of aspartyl-phenylalanine-1-methyl ester. It is...
-
Healthy Foods Healthy Heart
As you get older, your concern for taking care of your body increases because this is the time that you feel those aches and pains that are not...
-
Weight Loss Surgery Safe
Weight loss is an essential part of many individual, in order to reduce complications. Presence of disorders, like diabetes prove to be a hindrance...
More..
|
|
|
|
