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Best Protein Powder For Weight Loss
How helpful is the Best Protein Powder For Weight Loss? Whatever you can tell me will be great!
(20 May 2008)
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Best Protein Powder For Weight Loss
Protein is the most important component of a diet. It is required to build muscles, lose weight & to stay trim, lean & healthy. Protein powder is easily available in the market & is safe if used moderately. It supplements the amount of protein that we get from our regular foods. Since it is not possible to calculate exactly how much protein our body needs so to have protein powder externally. It will be ensured that our body is getting enough protein. Protein powder can be effectively consumed early in the morning, for your breakfast or after your regular workout as your muscles are in the process of rebuilding or repairing themselves.
Chicken breast, eggs & pulses are natural sources of protein. Apart from protein, our body needs vitamins, minerals, carbohydrates & essential fats. Eating raw vegetable salads, fruits salads without any dressing, steamed vegetables, cooked pulses, sprouts, buttermilk, omega 3 fatty acids, vegetable juices, green tea, cereals, brown rice, brown sugar & whole grain bread are good foods for weight loss.
Apart from a controlled diet, our body needs regular physical activities so that we burn more calories than we consume. This is necessary for effective & permanent weight loss.
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answered by R B on 20 May 2008, 5:02:16
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