Healthy Diet Plans  >>  Ask a question  >>  Health Advice

Weight Loss Diet

Can you suggest a good weight loss diet to shed my excess fat? I am looking for an ideal diet that will help me get to my ideal body weight?
( 7 May 2008)

Add Answer
(Only for registered users! Login OR Sign Up in just 30 seconds)
Diet Plan for Weight Loss

An ideal weight loss diet is one that has minimal amounts of sugar and fatty substances and plenty of fruits, vegetables, and fluid intake in the daily menu. Protein in the right quantities is also essential when following a fitness program. More importantly a diet for weight loss needs to be realistic rather than aim for a short term benefit and should also include all the basic and vital nutrients that the body needs for building and wear-and-tear.

In most cases people are not motivated to follow long term diets and lose their interest thus succumbing to the comfort of unhealthy foods. At such times, it is best to focus on improving the individual's health and look at the larger picture of maintain health rather than just thinking about cutting down weight.

A weight loss diet rich in fruits and vegetables offers much variety and different approaches must be taken to consume them over a period of time, if the idea of consuming a particular kind of vegetable bores you. Small meals must be had throughout the day and it can usually involve snacking on fruits or protein based snacks.  Do not attempt to skip meals as this can only mean that your metabolism will slow itself down in order to conserve the stored energy.
answered by C N on 7 May 2008, 12:22:51

 

Ask A Question
Read more questions in Health Advice
Related Topics
 
Related Articles
Log In Here Close
*
(User name is your email address)
*
 
Newsletter Sign-up
 
Top Searches
diet
GASTRITIS
obesity
diabetes
constipation
 
short term memory loss   diet reviews   diet health fitness   mononucleosis diet   diet to lower cholesterol   hiatal hernia diet   genetically modified foods   calcium   the peanut butter diet   weight gain diets  
 
Get Current News