 |
|
Healthy Diet Plans >>
Ask a question >>
Health Advice |
Teen Weight Loss
I need help on finding out more about weight loss for teenagers. Can someone provide me more information or tips on Teen Weight Loss plans?
( 5 May 2008)
|
(Only for registered users! Login OR Sign Up in just 30 seconds) |
|
|
Teenagers Weight Loss Plan
Developing and maintaining a healthy food regime is the best way to ensure good health and a long term success in maintaining the ideal weight. However wrong eating habits over a period of time that have culminated in excess weight, cannot be reversed overnight. Guidance and understanding the issue, is critical to the teen as the first step in overcoming the weight problem. Another thing to watch out for is fad diets. Although it sounds tempting to enter into a quick-fix-short-term programs, that claims all sorts of fantastic results, in reality there is nothing that delivers drastic weight loss without side effects. A food counselor or dietician would help to chart out a plan in practicing good food habits and also a menu chart, based on the teenager's age and other physical conditions.
Similarly pills and other OTC products must not be blatantly consumed, as teenagers are likely to succumb to peer pressure and can resort to drastic unhealthy methods in shedding fat. It is important to remember that without long-term sacrifices and development of permanent habits regarding diet and exercise is not likely to show desired results. Exercise must also be cultivated at an early age and also be incorporated as part of the new dietary plan. Diet along with exercise goes a long way in developing a healthy physique, for life.
|
|
answered by C N on 5 May 2008, 6:41:43
|
|
|
|
|
|
Read more questions in Health Advice
|
|
|
|
| |
-
Asthma Resistance Fruits Fish
Improper eating pattern and an imbalance in the dietary pattern has given rise to many complications in teens. Teenagers suffer from many...
-
Weight Loss Surgery Safe
Weight loss is an essential part of many individual, in order to reduce complications. Presence of disorders, like diabetes prove to be a hindrance...
-
Weight Loss Myths
A conscious effort to maintain a proper body weight, gives rise to certain inhibitions and misconceptions regarding weight loss. Fad diets are...
-
Whats Aspartame Benefits Side Effects
Aspartame is a commonly known sweetener, providing lesser calories. It is a non-saccharide, made up of aspartyl-phenylalanine-1-methyl ester. It is...
-
liquid vitamins minerals
There are various juices, flavored water, sodas and teas that are fortified with nutrients available on the shelves of the superstores. But the...
More..
|
|
|
|
