How much is the normal allowed intake of calories for an individual for a day.
( 4 May 2007)
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Hi! Nice to know your quest for knowledge. It ranges from 1800 - 2300 calories for women and 2000 - 2500 calories for men. But, the recommended dietary allowance varies based on the gender, presence of diseases, activity pattern and age. Please furnish these details to help you better. For information on calorie imbalance, read our article at, http://www.diethealthclub.com/calories/calorie-imbalance.html
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