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Carbohydrates in Fruit: Are carbohydrates in fruits essential for body.
(18 Apr 2008)
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Benefits of Carbohydrates in Fruits
Reduction in brain functioning and cognitive performance is seen associated with low carbohydrate diet. Carbohydrates are helpful in building the muscle tissue. The presence of carbohydrates prevents the breakdown of protein, which is referred to as 'protein sparing action' of carbohydrates. Carbohydrates are abundantly seen in fruits. They are eaten raw or in the form of a spicy chaat. Smoothies and juices are also made. The carbohydrates in the fruits contribute to calories. The level of carbohydrate in various fruits, vary depending on the source and the stage of ripeness. The carbohydrate levels of tinned fruits are greater than the fresh counterparts and this is owed to the sugars added synthetically. Fruits are a good source of fibre and five servings are recommended per day. Berries are one of the most beneficial amidst fruits. Complex carbohydrates are seen as cellulose on the peels and cell walls of the fruits. About 50 to 60 per cent of the daily calories are from carbohydrates. A cup of raw pineapple provides 19 grams of carbohydrates.
Papayas- 14 grams
A medium fruit of nectarine- 16 grams
Cantaloupe- 15 grams
A passion fruit- 4 grams
A large peach- 17 grams
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answered by Eve Lawrence on 18 Apr 2008, 10:55:20
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