Does iron rich food increase hemoglobin?
Have you ever been told that you look anemic? Anemia is often quite obvious as it causes a distinct and definite pallor. If your doctor has informed you that your hemoglobin levels are low you should take immediate steps to treat your condition. Hemoglobin is responsible for giving the red blood cells their characteristic color. It is also responsible for supplying the body tissues with oxygen from the lungs. Low hemoglobin levels are indicative of an iron deficiency.
Therefore, in order to get rid of this condition, you will have to increase your intake of iron.
So, does iron rich food increase hemoglobin? Consuming iron rich food will correct the iron deficiency and will check hemoglobin levels. Some of you may be prescribed iron supplements initially. However, be careful to avoid a dependence on the same as natural sources of iron are the best. Some of them include green leafy vegetables (like spinach, broccoli, lettuce, fenugreek, and cabbage), brown rice, whole wheat, dates, tomatoes, cherries, figs, and beet.
However, it is important to make note of the fact that iron alone may not help. Your diet needs to comprise of adequate proteins as well as milk, fish, eggs, soy and organ meat. Do not forget to practice deep breathing exercises daily as this increases the oxygen supply to the lungs. It also helps to flush out toxins, improves the resistance of the body, and aids normal vesicular breathing.
What fruits and vegetables should we eat increase hemoglobin?
Hemoglobin is the protein in red blood cells that allows them to carry oxygen. Your body needs iron in order to make hemoglobin. Low hemoglobin levels are typically caused by deficiencies in iron. Such a problem may be attributed to dietary factors, iron absorption problems and could also be caused because of blood loss or during pregnancy. In addition to treatment to correct the problem it is important to make modifications to your diet to correct the imbalances. Increasing your intake of fruits and vegetables that increase hemoglobin levels, should help stabilize levels, if mal-absorption of iron is not the cause of the problem in the first place.
While iron is best absorbed from meats like red meats, liver and seafood, digestion of these foods is not always easy. Include meats in your diet in moderation, but make it a point to consume plenty of fruits that increase hemoglobin levels. Dried fruits like apricots, prunes and raisins are particularly high in iron, as are water melons and figs. Spinach, broccoli and other leafy vegetables are particularly good for low hemoglobin levels too because of their high iron content. Legumes and pulses like lima beans are also a good source of iron. It may also be a good idea to include iron fortified foods in your diet.
What are good vitamins for hemoglobin level?
A low hemoglobin level is generally not a condition but is a symptom of an underlying ailment. In order to restore your hemoglobin levels, you will need to find out the root cause of the problem and then take adequate measures to treat it. Keep in mind that low hemoglobin levels can cause a wide variety of problems including headaches, dizziness, and shortness of breath.
There are several foods that contain a variety of essential minerals and vitamins for low hemoglobin levels. Including foods like green vegetables and red meats in your diet will help to treat diet related causes for low hemoglobin levels. You also need to be mindful of your consumption of folic acid (vitamin B9) and vitamin B12 for hemoglobin problems as a deficiency in either one of these vitamins is often responsible for low hemoglobin levels. Include folic acid rich foods like asparagus, turnip greens, and egg yolks as well as vitamin B12 rich foods like beef liver, pork liver, and turkey giblets in your diet plan. Keep in mind that there are also certain chronic diseases that can cause low hemoglobin levels and so it is necessary to obtain a definite diagnosis from your doctor before making any changes to your diet plan
Which mineral helps to form hemoglobin?
Hemoglobin is a type of protein that makes up most of the red blood cell content. Low levels of hemoglobin are problematic because of the vital function that hemoglobin plays in the maintenance of all our bodily functions as it is responsible for the supply of oxygen. Hemoglobin transport oxygen from the lungs to the various organs and tissue, releasing it as the blood flows through. Low levels of hemoglobin are typically associated with anemia or iron anemia to be more precise. This is because iron is an essential mineral for hemoglobin, and any iron deficiency will inevitably result in low hemoglobin levels.
There are no other minerals for hemoglobin, but it is important that your diet is balanced, providing your body with all your mineral and vitamin requirements, not just iron. Dietary sources of iron may contain heme or non-heme iron. Heme iron can be easily absorbed but is only obtained from meats, while nonheme iron can be found abundantly in some plant sources. While iron may be the mineral that makes hemoglobin levels increase, it should be pointed out that vitamin A also helps along with iron to combat anemia. If you need to take any mineral supplements make sure you consult a nutritionist. Iron supplements taken with zinc can restrict the absorption of zinc, while in the case of iron and calcium the absorption of iron will be restricted.
Hemoglobin Deficiency, Normal Range
Hemoglobin can be defined as the pigment that carries the oxygen in the blood, which is a predominant protein, of the red blood cells. Hemoglobin count can be measured in grams per deciliter (gm/dl) of whole blood (one deciliter is equal to 100 milliliters). The hemoglobin count may go high (above normal) because of factors such as smoking, dehydration, tumors, emphysema or Epogen abuse. There are certain conditions that could also cause hemoglobin deficiency, where the hemoglobin count falls below the normal range. Factors that could cause hemoglobin deficiency are sickle cell disease, anemia, kidney failure, chemotherapy, blood loss, bone marrow problems and nutritional deficiency. In order determine whether you suffer from a hemoglobin deficiency or not, you will need to undergo a routine lab test for hemoglobin levels. The hemoglobin normal range differs for different people, based on the age and gender of the person.
Given below are the various hemoglobin normal ranges for different types of people:
• Newborn babies: 17 gm/dl to 22 gm/dl
• Week old infants: 15 gm/dl to 20 gm/dl
• Month old infants: 11 gm/dl to 15 gm/dl
• Children: 11 gm/ dl to 13 gm/dl
• Adults (men): 14 gm/dl to 18 gm/dl
• Adults (women): 12 gm/dl to 16 gm/dl
• Middle aged men: 12.4 gm/dl to 14.9 gm/dl
• Middle aged women: 11.7 gm/dl to 13.8 gm/dl
Hemoglobin Deficiency Diet, Symptoms
If your hemoglobin level is slightly below the normal range, then the symptoms may not be very evident. However, symptoms like lack of concentration, tiredness, fatigue, headaches and dizziness may be seen gradually. One of the main symptoms of hemoglobin deficiency is anemia. Since low hemoglobin results in less oxygen in the blood, therefore, shortness of breath may also be seen. In odder to compensate for the lack of oxygen, the body may try to increase the output of the heart, further causing chest pain, palpitations and heart problems. One common physical symptom of hemoglobin deficiency is paleness in the skin, gums and nail beds.
A diet for hemoglobin deficiency
In order to boost the levels of hemoglobin in the body, several doctors recommend the consumption of certain foods:
• Foods that are rich in iron will immediately raise hemoglobin level in the body. Iron rich foods generally include spinach, whole wheat, broccoli, brown rice, cabbage, beet, fenugreek, cherries, lettuce, tomatoes, figs and dates. Some doctors also suggest that iron supplements should be taken for this purpose. To facilitate the absorption of iron, taking in Vitamin C is also important.
• Foods that are high in protein should also be an essential part of a hemoglobin boosting diet. Dairy products, soy products, eggs and organ meats are best sources of protein.
• Foods that are rich in Vitamin B are a great way of dealing with hemoglobin deficiency. Therefore, eating fruits, vegetables and whole cereals is very important.
• Beet root is the best food for stimulating the production of hemoglobin. Therefore, it should be eaten everyday, along with all meals if possible.
It is important to check with a doctor regularly, to make sure that the levels of hemoglobin in the body are within the normal range.