|Healthy Diet Plans >> Questions Asked >> Diet|
Hemoglobin deficiency diet
wat diet can v prescribe for hemoglobin deficiency
Does iron rich food increase hemoglobin?
So, does iron rich food increase hemoglobin? Consuming iron rich food will correct the iron deficiency and will check hemoglobin levels. Some of you may be prescribed iron supplements initially. However, be careful to avoid a dependence on the same as natural sources of iron are the best. Some of them include green leafy vegetables (like spinach, broccoli, lettuce, fenugreek, and cabbage), brown rice, whole wheat, dates, tomatoes, cherries, figs, and beet.
However, it is important to make note of the fact that iron alone may not help. Your diet needs to comprise of adequate proteins as well as milk, fish, eggs, soy and organ meat. Do not forget to practice deep breathing exercises daily as this increases the oxygen supply to the lungs. It also helps to flush out toxins, improves the resistance of the body, and aids normal vesicular breathing.
While iron is best absorbed from meats like red meats, liver and seafood, digestion of these foods is not always easy. Include meats in your diet in moderation, but make it a point to consume plenty of fruits that increase hemoglobin levels. Dried fruits like apricots, prunes and raisins are particularly high in iron, as are water melons and figs. Spinach, broccoli and other leafy vegetables are particularly good for low hemoglobin levels too because of their high iron content. Legumes and pulses like lima beans are also a good source of iron. It may also be a good idea to include iron fortified foods in your diet.
A low hemoglobin level is generally not a condition but is a symptom of an underlying ailment. In order to restore your hemoglobin levels, you will need to find out the root cause of the problem and then take adequate measures to treat it. Keep in mind that low hemoglobin levels can cause a wide variety of problems including headaches, dizziness, and shortness of breath.
There are several foods that contain a variety of essential minerals and vitamins for low hemoglobin levels. Including foods like green vegetables and red meats in your diet will help to treat diet related causes for low hemoglobin levels. You also need to be mindful of your consumption of folic acid (vitamin B9) and vitamin B12 for hemoglobin problems as a deficiency in either one of these vitamins is often responsible for low hemoglobin levels. Include folic acid rich foods like asparagus, turnip greens, and egg yolks as well as vitamin B12 rich foods like beef liver, pork liver, and turkey giblets in your diet plan. Keep in mind that there are also certain chronic diseases that can cause low hemoglobin levels and so it is necessary to obtain a definite diagnosis from your doctor before making any changes to your diet plan
There are no other minerals for hemoglobin, but it is important that your diet is balanced, providing your body with all your mineral and vitamin requirements, not just iron. Dietary sources of iron may contain heme or non-heme iron. Heme iron can be easily absorbed but is only obtained from meats, while nonheme iron can be found abundantly in some plant sources. While iron may be the mineral that makes hemoglobin levels increase, it should be pointed out that vitamin A also helps along with iron to combat anemia. If you need to take any mineral supplements make sure you consult a nutritionist. Iron supplements taken with zinc can restrict the absorption of zinc, while in the case of iron and calcium the absorption of iron will be restricted.
Hemoglobin Deficiency, Normal Range
Hemoglobin can be defined as the pigment that carries the oxygen in the blood, which is a predominant protein, of the red blood cells. Hemoglobin count can be measured in grams per deciliter (gm/dl) of whole blood (one deciliter is equal to 100 milliliters). The hemoglobin count may go high (above normal) because of factors such as smoking, dehydration, tumors, emphysema or Epogen abuse. There are certain conditions that could also cause hemoglobin deficiency, where the hemoglobin count falls below the normal range. Factors that could cause hemoglobin deficiency are sickle cell disease, anemia, kidney failure, chemotherapy, blood loss, bone marrow problems and nutritional deficiency. In order determine whether you suffer from a hemoglobin deficiency or not, you will need to undergo a routine lab test for hemoglobin levels. The hemoglobin normal range differs for different people, based on the age and gender of the person.
Given below are the various hemoglobin normal ranges for different types of people:
• Newborn babies: 17 gm/dl to 22 gm/dl
Hemoglobin Deficiency Diet, Symptoms
If your hemoglobin level is slightly below the normal range, then the symptoms may not be very evident. However, symptoms like lack of concentration, tiredness, fatigue, headaches and dizziness may be seen gradually. One of the main symptoms of hemoglobin deficiency is anemia. Since low hemoglobin results in less oxygen in the blood, therefore, shortness of breath may also be seen. In odder to compensate for the lack of oxygen, the body may try to increase the output of the heart, further causing chest pain, palpitations and heart problems. One common physical symptom of hemoglobin deficiency is paleness in the skin, gums and nail beds.
In order to boost the levels of hemoglobin in the body, several doctors recommend the consumption of certain foods:
• Foods that are rich in iron will immediately raise hemoglobin level in the body. Iron rich foods generally include spinach, whole wheat, broccoli, brown rice, cabbage, beet, fenugreek, cherries, lettuce, tomatoes, figs and dates. Some doctors also suggest that iron supplements should be taken for this purpose. To facilitate the absorption of iron, taking in Vitamin C is also important.
It is important to check with a doctor regularly, to make sure that the levels of hemoglobin in the body are within the normal range.
|Submitted by N on October 13, 2010 at 11:27|
Hemoglobin deficiency diet
Haemoglobin is the component of red blood cells. Globin is the protein that carries the iron to the various parts of the system. Deficiency of iron results in anaemia. Reduced iron levels are seen as a result of poor dietary iron, poor absorption and loss of blood due to injury or accident. Blood loss is also seen in case of women, due to the menstrual cycle. Urinary tract bleeding, bleeding ulcer, hookworm infection and regular usage of non steroidal inflammatory drugs also results in low haemoglobin levels. If the cause is bleeding, treatment for stopping the same should be done.
|Submitted by E L on April 1, 2008 at 07:38|
|Read more questions in Diet|