Diet And Measures To Increase Haemoglobin In Blood

What should be the food habits for generating more haemoglobin in the blood. Which foods help to increase the hb content ?

To increase the levels of hemoglobin in your blood, you mainly need to increase your consumption of iron. Hemoglobin is basically a protein in the blood that contains iron – when iron combines with certain proteins in the blood, hemoglobin is formed. Low hemoglobin levels in the blood can cause several problems including weakness, fatigue, and difficulty concentrating, and can sometimes lead to an increased strain on the heart.

How to Increase Haemoglobin Concentration In blood?

It is important that you find out exactly why your hemoglobin levels are low – anemia, which is the name usually given to any condition involving low hemoglobin levels, is of many different types, with many different causes. Your body may be unable to absorb iron properly, the bone marrow may be unable to produce hemoglobin in spite of adequate iron consumption, there may be chronic blood loss due to a bleeding ulcer, and so on. If there is some underlying problem that is causing this condition, then it needs to be addressed. Improving your diet will certainly help, but if there is some other cause then dietary measures may not be enough.

Meat is a good source of iron, but in general it is not a good idea to eat too much red meat, especially fatty meat. If you are eating red meat, ensure that it is lean. Eggs are also a good source of iron, and you can eat them regularly, as long as you have no other health problems. If you do have some health problems, you may need to avoid eating the yolks – eat only the white of the egg. Certain sea food, such as oyster, shrimp, and sardine, is also high in iron, besides offering several other health benefits.

As far as plant sources of food go, most legumes are high in iron, and you should eat more of these. Green leafy vegetables are also high in iron, but this iron is not always available to the body. For example, spinach used to be widely promoted as an excellent source of iron, but it is now known that although it contains a lot of iron, the body is not able to absorb this iron, making it mostly useless.

You can also increase your intake of vitamin C, which most citrus fruits are high in vitamin c, as vitamin C helps the body to absorb iron much better. In addition, you could take iron supplements if necessary, but this is something you should ask your doctor about first.