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Diet plays an important role with exercise in weight loss. Exercises, such as crunch (Arms on chest, lying flat, lifting shoulder) and leg raises (lying flat, palms behind, raising leg with bent knees) are effective. Refer similarly answered queries for dietary modifications at, http://www.home-remedies-for-you.com/askquestion/325/health-advice-on-weight-loss-i-weigh-67-kgs-5-tall.html and http://www.home-remedies-for-you.com/askquestion/849/remedies-for-being-over-weight-and-having-big-tumm.html
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