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Diet, exercise, warm water for stomach reduction
How to reduce stomach fat?
What are the most effective exercises to reduce tummy fat?
The best way to reduce tummy fat is through a combination of diet and exercises. There are numerous exercises that can help you burn off that unwanted fat around your tummy. Three exercises that can help both men and women burn off tummy fat are abdominal, bicycle and sit up crunches.
For tummy fat reduction, abdominal crunches are the way to go. They are one of the most efficient means of reducing tummy fat and can produce results in a short span of time. Initially, you may find it difficult to perform these crunches, but it should become easier within a few days.
How to do abdominal crunches:
Work up to three sets a day with appropriate intervals between each set. A 15 minute workout every day will soon burn off the tummy fat and you should see evidence of this within a month.
Make sure that your head faces the ceiling initially and thereafter remains in a straight line with your spine. The chin should not touch the chest as this increases pressure on the neck and reduces pressure on the abdomen. Do not keep your feet up on a bench or desk. These exercises fall into the high intensity category and are the most effective for reducing tummy fat. Read more tips on reducing stubborn belly fat.
Bicycle crunches are another great way to reduce abdomen size by burning away tummy fat. It employs a cycling action that targets the lower abdominal region.
How to do bicycle crunches:
Before doing this exercise it is important to perform some warm up exercises that will ensure healthy blood circulation. Ensure that you lie down on a flat and firm surface. Wear loose clothes that will not impede your blood circulation. Do not perform these exercises on a full stomach as they may cause you to vomit. This exercise is more effective if it is performed outdoors.
These exercises target the fat that accumulates in the lower abdominal region. They also strengthen the abdominal muscles and help reduce the side bulge around the tummy.
Sit Up Crunches
Another exercise that helps reduce tummy fat with great effectiveness is the sit up crunch.
How to do sit up crunches
This exercise is more effective when performed outdoors as the fresh air improves blood circulation. Make sure you inhale while sitting up and exhale while moving downwards. Wear loose clothes so as not to impede blood circulation.
Apart from these three exercises, there are many other exercises that can help in abdomen trimming. These include reverse crunches, leg lift exercises, hip lift exercises, stomach vacuum exercises and inclined sit ups. A professional physical trainer will help you to formulate an exercise regimen that can help you accomplish your goal of losing tummy fat.
What kind of a diet helps to reduce belly size?
Fat tends to accumulate in the abdominal region for both men and women. This usually happens due to poor dietary habits and sedentary lifestyles. For overweight people, dietary changes along with regular exercise are needed to reduce belly size. A diet chart for tummy reduction will include the following steps.
Does drinking warm water help in reducing abdominal fat?
There is no scientific evidence to support the claim that drinking hot water helps in reducing abdominal fat. At the same time, there are no known ill effects from drinking warm water, so go ahead and do so, if it makes you feel good!
|Submitted by N on April 12, 2012 at 01:51|
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