Weight loss diet

Hello, I would like you to give me a healthy diet plan that will help me to achive my goal by losing weight from certain areas. Could you please do this?
( 3 Jan 2008)

Diet plan :-

• You should take fibrous food and fat free diet in day and night.
• But you should take little amount of butter also.
• In lunch -- You can take the soup of green vegetables and tamato with two or three breads and pulses.
• In dinner- you can take yoghurt, cheeze and breads.
• You should take spourated gram and barley.
• You should take germinated gram, mixed pulses and soyabeans.
• Morning and evening walk is also important.
• You avoid all types of fast foods and spicy foods.