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Information on 1200 calorie diet: Thanks for the answer. could you pls. send 1200 calorie chart . so that i can follow that chart. thanking you
(20 Dec 2007)

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1200 Calorie Diet Advice 

A 1200 kcal diet is recommended for over weight individuals. You have failed to provide information regarding your weight, height and body mass index. It is generally followed by a regular diet and is repeated again. This is done especially to compensate for any kind of nutritional deficiencies. Your breakfast might include:

  • 2 slices of whole meal bread with a salad
  • two slices of whole wheat bread with a glass of skimmed milk-
  • Omelettes from 2 eggs, devoid of the yolk with a bowl of 100 gm os salad with cucumber, tomatoes, onion and chives. A bowl of cucumber and tomato salad with three teaspoons of oat in 100 ml of milk.
  • 40gm of cottage cheese with a slice of bread
  • A bowl of fruit salad with low fat yoghurt.

Dinner/Lunch

  • Three spoons of cereals, 150 gm of vegetable and equal amount of salad, with a clear vegetable soup.
  • 30 gm of cereal with vegetables and apple salad.
  • Baked vegetables, two spoons of pasta with skimmed milk
  • 100 gm of skinned and baked chicken with vegetable salad and a bowl of clear soup.

The afternoon tea is accompanied by a glass of orange juice, 100 gms of mashed fruits or vegetable, 2 small baked potatoes2 slices of whole meal bread and pickled cucumber and olive salad.

answered by Eve Lawrence on 2 Apr 2008, 12:44:10

 

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