1200 Calorie Diet Advice 

A 1200 kcal diet is recommended for over weight individuals. You have failed to provide information regarding your weight, height and body mass index. It is generally followed by a regular diet and is repeated again. This is done especially to compensate for any kind of nutritional deficiencies. Your breakfast might include:

• 2 slices of whole meal bread with a salad
• two slices of whole wheat bread with a glass of skimmed milk-
• Omelettes from 2 eggs, devoid of the yolk with a bowl of 100 gm os salad with cucumber, tomatoes, onion and chives. A bowl of cucumber and tomato salad with three teaspoons of oat in 100 ml of milk.
• 40gm of cottage cheese with a slice of bread
• A bowl of fruit salad with low fat yoghurt.

Dinner/Lunch

• Three spoons of cereals, 150 gm of vegetable and equal amount of salad, with a clear vegetable soup.
• 30 gm of cereal with vegetables and apple salad.
• Baked vegetables, two spoons of pasta with skimmed milk
• 100 gm of skinned and baked chicken with vegetable salad and a bowl of clear soup.

The afternoon tea is accompanied by a glass of orange juice, 100 gms of mashed fruits or vegetable, 2 small baked potatoes2 slices of whole meal bread and pickled cucumber and olive salad.