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1200 Calorie Diet Advice A 1200 kcal diet is recommended for over weight individuals. You have failed to provide information regarding your weight, height and body mass index. It is generally followed by a regular diet and is repeated again. This is done especially to compensate for any kind of nutritional deficiencies. Your breakfast might include:
- 2 slices of whole meal bread with a salad
- two slices of whole wheat bread with a glass of skimmed milk-
- Omelettes from 2 eggs, devoid of the yolk with a bowl of 100 gm os salad with cucumber, tomatoes, onion and chives. A bowl of cucumber and tomato salad with three teaspoons of oat in 100 ml of milk.
- 40gm of cottage cheese with a slice of bread
- A bowl of fruit salad with low fat yoghurt.
Dinner/Lunch
- Three spoons of cereals, 150 gm of vegetable and equal amount of salad, with a clear vegetable soup.
- 30 gm of cereal with vegetables and apple salad.
- Baked vegetables, two spoons of pasta with skimmed milk
- 100 gm of skinned and baked chicken with vegetable salad and a bowl of clear soup.
The afternoon tea is accompanied by a glass of orange juice, 100 gms of mashed fruits or vegetable, 2 small baked potatoes2 slices of whole meal bread and pickled cucumber and olive salad.
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