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1200 Calorie Diet Plan for Men and Women
Free, Healthy 1200 Calorie Diet Meal Plan
Healthy breakfast options in a 1200 calorie diet plan includes bagel with peanut butter, or two slices of toast or a cup of cereal with a boiled egg and fruits such as strawberries and water melon helps to suppress the appetite. A glass (250 ml) of skimmed and fortified milk also helps to keep the hunger levels at the bay. Baked potato with beans, mixed salad and French bread pizza are good options for lunch. Lettuce and egg sandwich with other veggies, such as broccoli, asparagus, olives bell peppers (red, yellow and green) help to increase the satiety levels. An orange or apple can also be a part of the lunch session.
Tuna, chicken breast, lasagne and pasta salad form the best part of your supper. Dress the salad with lemon juice, olive oil and vinegar. Avoid the usage of mayonnaise, as it contributes to a lot of calorie intake. Take the help of a diet consultant to ensure the quantities. Healthy exchange of foods is also possible, between meals. Salad and clear soups are the best ways to fill the intermediary periods of hunger, as these contribute to minimal calories. Fresh and wholesome foods are better than refined and processed foods. Exercise also plays a vital role, in combination with a healthy diet. Read more on 3000 calories diet
Certain tips to help you adhere to a healthy 1200 calorie diet are listed below:
Adherence to the diet plan with lifestyle medication helps. Abstain from a 1200 calorie diet plan for a longer period of time, as it results in certain deficiencies and a number of other health problems.
|Submitted on January 16, 2014|