Healthy Diet Plans  >> Ask a question  >> Weight Loss/ Obesity

Weight loss diet plan

what are the food items, which i should avoid or add to my diet if i wish to loose my body weight?
(20 Dec 2007)

Add Answer
(Only for registered users! Login OR Sign Up in just 30 seconds)
  • You should avoid the fast foods, fatty foods and spicy foods.
  • You should added the fibrous foods, fruit juice, green vegetable soups (especially spinach and tamato soup) and little amount of butter or olive oil or coconut oil or almond oil .
  • When you fell hungry  you can take sporated gram and barley. All these items are fat free and protenious.
  • If you have wish to loose body weight, you should follow the above regulation.
answered by N K S on 26 Dec 2007, 4:02:36

 

Read more questions in Weight Loss/ Obesity
 
Log In Here
*
(User name is your email address)
*
 
Newsletter Subscription

Top Searched Keywords
:: diet
:: GASTRITIS
:: diabetes
:: obesity
:: constipation