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Weight loss diet plan

what are the food items, which i should avoid or add to my diet if i wish to loose my body weight?
(December 26, 2007)

  • You should avoid the fast foods, fatty foods and spicy foods.
  • You should added the fibrous foods, fruit juice, green vegetable soups (especially spinach and tamato soup) and little amount of butter or olive oil or coconut oil or almond oil .
  • When you fell hungry  you can take sporated gram and barley. All these items are fat free and protenious.
  • If you have wish to loose body weight, you should follow the above regulation.

Submitted by N K S on December 26, 2007 at 04:02


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