Weight loss diet plan

what are the food items, which i should avoid or add to my diet if i wish to loose my body weight?
(20 Dec 2007)

• You should avoid the fast foods, fatty foods and spicy foods.
• You should added the fibrous foods, fruit juice, green vegetable soups (especially spinach and tamato soup) and little amount of butter or olive oil or coconut oil or almond oil .
• When you fell hungry  you can take sporated gram and barley. All these items are fat free and protenious.
• If you have wish to loose body weight, you should follow the above regulation.