Subscribe to our Newsletter:
Healthy Diet Plans >>  Articles >>  Diet and Wellness

What is HCG Diet and How does it Help in Losing Weight?

Submitted by Sharon Hopkins on June 18, 2016

Looking healthy is not a crime but being over-weight is a little worrisome. Overweight is a progressive disease that can make you fall prey to several other dangerous diseases.  Hence, shedding the excess weight is mandatory for you to stay fit and fine not only in your youth but throughout your entire life. Among the different techniques of weight loss, the latest HCG diet has been quite popular among the current generation. From the name, it can be guessed that this is a weight control treatment plan which has a fixed regime and protocol.


Also being natural, this particular diet doesn’t cause any harm to the user and also doesn’t exhibit any kind of side effects. Here is a quick guide for learning the untold secrets about the highly effective HCG diet and how it helps one to lose one to two pounds a day.

HCG diet – the Basics

HCG or Human Chorionic Gonadotropin is a hormone produced by the embryo after implantation in the uterus which is used as the identification test for pregnancy. The HCG diet is a prescribed dietary program which has resulted in a faster weight loss and is found to be boosting metabolism to a great extent.


It assures that the users get zero hunger pangs so that they don't succumb to eating more which is the main reason contributing in their becoming fat. Thus, HCG treatment combined with a strict prescribed diet and exercise helps one to shed the extra weight from their body, grow healthy and glow smartly. To help the users in their easy consumption HCG drops are also available that can be administered easily.

How HCG works?

HCG works wonders on the human body and gives them the desired result within a short time period.


It starts working right from the moment it mixes with the blood stream. It quickly metabolizes body fat while retaining the lean muscles. Wondering how?


This stimulates the hypothalamus to produce chemicals that burn the accumulated fat of the body into instant energy. If one is not pregnant, it produces only the metabolizing effects rather than producing the actual hormone in the body. With regular dietary intake, the supplementary HCG drops along with a proper exercise schedule can reward you around a pound of weight loss per day daily.

How HCG drops catalysis the weight loss?

HCG diet drops are supplements for the HCG diet to accelerate weight loss within a short span of time. These drops can be orally consumed which will increase metabolism and burn the excess fat deposited in the body of the user. With the HCG diet restricting calorie intake to only 500 Cals per day and consuming the oral HCG diet drop, you are sure to experience a rapid weight loss in a few days. The oral drops reduce appetite and craving for food which accelerates the weight loss as you shall be eating less, working more and feeling light.

What constitutes the HCG diet?

Along with HCG diet drops, you need to stringently follow the HCG diet that comprises of just 500 calories per day along with plenty of water. This low calorie diet should comprise of compulsory proteins weighing about 100 grams, one vegetable, one fruit, some toast or fish. A cup of tea is fine to include in your diet unless you add sugar to it. This diet should be strictly followed during the core phase of HCG diet plan and no cheating in the form of desserts is allowed in these 21 days time frame. Also no skipping of the diet plan for even a single day is allowed until the total schedule is complete.

Dose administration with Injections

An alternative to HCG drops are the HCG injections which can be taken sub-cutaneously. These can be taken along with HCG diet with the prescription from a doctor. The dosage should be exactly the same as mentioned or prescribed as overdose can cause side effects. These injections help the drug to mix into the blood stream sooner thus giving effective results to the users. If one feels any kind of uneasiness after using these injections, he or she must refrain from using them and consult the doctor before starting again.

Choose the best for your benefit

There are numerous HCG diet drops available in the market from different vendors. It is quite natural for the customers to get pretty much confused looking at the brand name, the publicity factors, effectiveness and cost. In this regard there a number of factors that the buyers should consider before selecting the suitable HCG diet drop for themselves. Few things that need to be checked are mentioned out here:

  • Effectiveness of the drops
  • Speedy results
  • The ingredients used
  • Safety of usage
  • Customer satisfaction
  • Reorder rate
  • Money back policies
  • Shipment and delivery charges
  • Success rate 

Being a customer an individual should compare and buy the best HCG drops after evaluating each of these above mentioned criteria separately and choose the ideal HCG diet drops for their usage.

The saga of non-homeopathic drugs

Drugs in any form pertain to side effects. They could be homeopathy based which is an alternate form of medicine or the drugs could be allopathic in nature. The homeopathic drugs are not prescribed by medical experts as the side effects are not measured by any clinical tests or trials. Hence, it is a better practice to use these alternate medicines at one’s own risk. But with non-homeopathic drugs, the user can learn about the ingredients, the proportion of each constituent,  the side effects, allergic reactions if any and many other things in advance which help them to plan the dosage levels easily and safely. Hence, the user should make their choice wisely and get the best results.

What are the different Phases of HCG diet?

Following a 500 Calorie per day diet is really devastating and tiresome. An individual who has decided to follow this diet should rigorously follow the entire regime carefully. This will help him or her to get the desired result without any issue due to lack of knowledge. Here are HCG diet phases in detail for the extended knowledge of the readers:

Phase1

The first phase is a preparatory and cleansing phase that makes the users realize the importance of HCG diet and how to consume less and shed more weight. This preparatory phase is quite simple and easy to follow.

Phase2

This is the most important and vital phase. The phase 2 is designed for a period of 26 to 43 days. The first three days of this phase 2 are the days when the individual can load high fat food and pep up the body to face the strenuous routine. The HCG diet drops can be administered once or twice a day starting from the last two days. The main core days of phase 2 that lasts around 21 to 28 days require him or her to take the HCG drops along with 500 Cal starvation diet. The drops assure the person that he or she sheds only the extra calories stored in the body as fat. The last three days of phase 2 is the taper phase where in one needs to continue the 500 cal diet but go easy on the drops.      

Phase 3

This phase is the stabilization phase where both the drops and the diet restrictions are lifted and the person can eat anything except sugars and starch in order to look still attractive with a lean and subtle figure. This phase should also be dedicatedly followed without any cheating so that the acquired shape can be retained.

Phase 4

This is the maintenance phase where your diet restriction and calorie restriction are removed. If you need more weight loss, you can start another dose of HCG drops after 21 days from the start of maintenance phase.

In order to look fit, fine and attractive one requires to walk the extra mile with a never give up attitude. The HCG drop diet is a very effective way to achieve the weight reduction target with less hard work and very quick results. To learn more about HCG diet, the HCG drops, side effects, the benefits and several other facts one can refer to the Wikipedia page mentioned here- https://en.wikipedia.org/

Read more articles from the Diet and Wellness Category.