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1000 Calorie Vegetarian Meal Plan

Submitted by Nick on August 4, 2011

The 1000 calorie vegetarian meal plan is one of diet plans that are very popular with both men and women who are keen on losing weight as this diet tends to emphasize the restriction on the intake of calories. Before going on the 1000 calorie vegan meal plan or any such diet program one should always check if the diet is healthy and suitable for oneself considering the age, gender, medical history and lifestyle. The 1000 calories vegetarian meal plan is known to be healthier than most other diet plans because it tends to ensure that the body gets enough nutrients that are required to function in a normal manner. Before taking up the 1000 calorie vegetarian meal plan for women as well as for men one should ensure that they increase their intake of fluids. This should be followed in order to take precautions that they do not get dehydrated.

It is also necessary that such people do not over exercise as they are already on a restricted calorie diet. The 1000 calorie vegetarian diet menu comprises of vegetables and fruits as well as healthy carbs and some non animal protein. The 1000 calorie Indian vegetarian meal plan will not include eggs and milk and will instead increase the intake of healthy carbohydrates and fiber rich fruits and vegetables.

A typical 1000 calorie vegetarian diet menu will include oats that are cooked in fat free milk along with some artificial sweetener for breakfast. An individual who is on a 1000 calorie vegetarian meal plan will be allowed to snack on not more than 100gms of fat free yogurt between meals. Additionally, as per the 1000 calorie vegan meal plan lunch would comprise of some tuna salad which may have low fat salad dressing along with a single slice of rye bread.

The 1000 calorie vegan meal plan does not allow for croutons to be included in the salad. Post lunch as per the 1000 calorie Indian vegetarian meal plan the individual may consume a small apple which is nutritious and also rich in fiber. Thereafter dinner would include mixed vegetables such as onions green beans, carrots, mushrooms, baby marrows and one skinless chicken breast.

For those who would want to have some hot chocolate post dinner fat free or skimmed milk would be the best option. Those who want to follow the 1000 calorie vegetarian meal plan should ensure that they first consult their doctor to check if they really need to take up the diet plan in the first place. A good low calorie diet plan will also ensure that the person develops healthy eating habits which will help not only in losing weight but also maintaining the weight in the long run. Like any other low calorie diet, the 1000 calorie vegetarian meal plan also has some adverse effects such as damage to ones metabolism which is because of the sudden reduction in the number of calories consumed. This may result in the slowing down of ones metabolism and increase the possibility of the individual gaining weight again once they discontinue the diet. Fatigue and malnutrition are some of the other side effects of the 1000 calorie vegetarian meal plan which occur either because of consuming lesser calories or even because of over exercising while on a diet. Individuals who want to follow the 1000 calorie vegan meal plan should ensure that they don’t diet for too long as then they may fall into the yo-yo diet trap or even adopt certain unhealthy eating habits. This is typical fallout of any low calorie or fad diets as observed in most cases should be monitored and restricted as far as possible.