Healthy Diet Plans >> Articles >> Diet and Wellness

Potassium Good for High BP?

by Sharon Hopkins

Rate This Article

All minerals carry out some or the other activity in our body.

Therefore, there is necessity to ensure that there is proper intake of all minerals so that body keeps functioning normally.

Potassium controls the balance of fluids in the body. Less intake of Potassium can not control the fatty deposition on arteries as well some times narrowing of arteries.

The arteries also become hard. This causes improper function of heart, results in high blood
pressure.

Another benefit of Potassium is that, it off- sets the effect of salts which are having effects on high Blood Pressure. Need of Potassium in the body is also for proper nerve impulses, muscle contraction and to regulate blood pressure.

An adult needs around 3500 mg. of potassium each day. The need of Potassium can be suffice with proper in - take of food. The potassium contents are mainly in the following
fruits, beans, vegetables, dairy products and fish. The below mentioned eatables are preferred to be taken as raw, dried, juice or cooked.

The fruits which contains a fair amount of Potassium are:- Dried Apricots, Dry Dates, Dry Figs, Raw Avocados, Raw Bananas, Raw Kiwi fruits, Raw Melon, honey dew, Orange or juice, Fresh Pears Nectarine and Dried or juice of Prune.
Dry Peanuts roasted without salt, Lima bins.
Resins in liquid form.
Cooked Spinach, Canned or Sauce of Tomato, Cantaloupe, Sprout, Winter squash,
Dairy product such as Skim milk and Plain Yogurt.

The proper balance of the above eatables will control the high Blood Pressure comfortably.

For all those who lead stressful lives and are at a high risk of heart attacks and high blood pressure should ensure that they eat all those foods which are rich in potassium, so that the arteries remain healthy and blood pressure remains controlled without any immediate risk of a heart attack.

Most of the times, the foods mentioned above can be eaten as a snack and is easily available. People suffering with thyroid disease also should take care that there is enough potassium, since potassium in these people tends to deplete considerably causing their bodies to become rigid. Deficiency of potassium in people with thyroid problems can also lead to obesity in most cases. The percentage of these cases is found more among Asians than any other races.

Thus, ensuring that there is enough potassium in diet will avoid a lot many illnesses as well as complications.

Related Topics

Detoxification | Sunflower Seeds
Sunflower SeedsSunflower seeds may seem an absurd snack to many. But there is more to these rich-in-nutrients seeds than just sunflower oil. These...
Potassium Source | Benefits Banana
BananaThe yellow jacket of bananas with firm creamy and wonderfully sweet flesh is available throughout the year. Banana plant belongs to the same...
Brian memory loss impair ability function daily basis
Brain Memory Loss While memory loss is a normal part of the aging process, brain memory loss can at times seriously impair a person’s ab
Computer Professionals Coffee Diet
Computer professionalsComputer professionals have to keep up with the computer’s complexity. Some of them even need to stay up until the wee...
Potassium Source | Benefits Green Beans
Green BeansGreen beans are also commonly known as the string beans. These are a great source of a numbers of minerals that are necessary to keep...

More..

Related Questions

Balanced diet rich complex carbohydrates combating cholesterol uric acid high BP
High level of uric acid in the system is a result of consumption of purine containing foods. Increase in uric acid results in its accumulation,...
weight causes pain knees ankles Fiber diet helps lower high cholesterol
From your question I understand that your mother is basically suffering from two problems. She has high cholesterol and in addition to this she...
High Protein Muscle Gain
High Intake of ProteinA diet that is high in protein diet is usually suggested by muscle builders and specialists in the study of nutrition to help...
High level cholesterol creates blockage narrow arteries
Cholesterol is a fatlike substance that is waxy in appearance and is needed for the proper functioning of the body. Cholesterol is present in the...
Low BP
Blood pressure advice A normal blood pressure is a systolic blood pressure of 120 mm Hg or lower or a diastolic pressure of 80 mmHg or lower....

More..

Newsletter Subscription

Top Searched Keywords

:: diabetes

:: diet

:: obesity

:: constipation

:: thyroid

Diet and Wellness

Sitemap | Terms