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Whole Milk Nutrition Facts

Submitted by Nick on January 5, 2011

Whole milk is the purest milk that you can get. There was a time when whole milk was considered the best kind of milk there was. However, in this fitness obsessed world, whole milk is quickly losing its importance. Whole milk is rich in cream and therefore, is full of milk fats. When you take a glance at whole milk nutrition facts, you will be surprised to find how many calories whole milk provides.

In fact, this full cream milk, from which the constituent nutrients are not yet removed, is being avoided today because of the high fat content. For kids and toddlers, whole milk nutrition is an excellent option for health. Although if you go through breast milk nutrition facts, breast milk is more nutritious for your baby, still if you are not nursing your baby on your breast milk, you can use whole milk instead.

For babies, who reject formula, feeding on whole milk can speed up development. However, it is not recommended that you feed a lot of whole milk to your young children. Although whole milk has a lot of rich goodness, children may not be able to digest it completely.

Whole milk has high amount of fat and calcium in it which can give children extra energy and strength. As compared to low fat milk, the nutrients present in whole milk are much more. The calorie content of the milk itself helps the development of the child.

Whole milk is also much tastier, and therefore, children may prefer it if they develop a taste for it in their childhood. A lot of people add special foods to their milk, like almonds, to increase the nutritional value of the milk. For instance, if you go through almond milk nutrition facts, the overall nutritional value would be more than whole milk. When you pitch whole milk vs. skim milk, you can see the difference the two kinds of milk possess. In the comparison of skim milk vs. whole milk, nutritionally whole milk comes out on top. However, if you are worried about your weight and are counting calories, you may want to skip whole milk completely. You should consider low fat milk nutrition facts before you make up your mind and start consuming whole milk.
In the comparison of skim milk vs. low fat milk, low fat milk has lower calories and is ideal for weight watchers. The overall nutritional profile of these two different kinds of milk may remain the same. Soy milk is a low fat variety of milk that is fast gaining popularity on the fitness scene. Dairy products made of soy milk, like soy milk low fat ice creams and tofu, are popular among weight watchers. Soy milk is actually very healthy, though it may take you some time to get used to the different taste of this milk. The comparison of soy milk vs. whole milk is not really fair as both the kinds of milk have their own specific properties. You can also get the reduced fat milk. You can obtain this as skimmed milk commercially. At home, you can boil whole milk and remove the creamy layer to have all the nutritional benefits of whole milk without piling on the extra calories.
When you compare whole milk vs. low fat milk or low fat milk vs. skim milk, you will realize that nutritionally, whole milk is the best. As compared to that, reduced fat milk nutrition facts are similar to that of whole milk, the only major difference being in the calorie content. Milk is a very good source of vitamin D as well as calcium. The high amount of calcium as well as vitamin D present in whole milk makes it one of the best known foods for building strong bones. When you add almonds to milk, the almond milk nutrition facts along with calcium, make it even better than whole milk, nutritionally.

If you think low fat milk can go bad quickly, you will be surprised by how fast whole milk goes bad. Due to the high content of fat in it, whole milk can go rancid very quickly. Low fat milk calories, though lower than whole milk, are enough to give you a good amount of energy. The low fat milk chemical formula is the same as that of whole milk. However, soy milk chemical formula is different than cow’s milk, and therefore, the nutrition that it provides and the way that it is digested in the body is also different.

You can use low fat milk for babies. However, if you are not nursing them with your own breast milk, it would be a good idea to have them nurse on whole milk instead. Since whole milk has more calories than low fat milk, it may be a good idea to feed them whole milk between the feedings of low fat milk. Although low fat milk nutrition is the same as that of whole milk, whole milk can give more calories to the baby. For men and women who are planning to lose weight, low fat milkshake can be an excellent snack during the day. Low fat milk takes care of your nutritional needs, without piling on calories. You can obtain low fat milkshake recipe from the Internet or your physical trainer.

When you compare skim milk vs. whole milk in terms of calcium content, you will see that both of them have the same amount of calcium. Similarly, pitting skim milk vs. whole milk in terms of protein, you’ll find that the content is also the same. When it comes to soy milk vs. whole milk for toddlers, the better option would be to feed them whole milk. While soy milk has much more proteins in it, whole milk has calcium that is crucial for the development of bones at that age. The consideration of whole milk vs. skim milk for bodybuilding is valid. However, in this case, it is better to drink whole milk as whole milk contains much more calories and is therefore much more suited for bodybuilding purposes. Whole milk nutrition facts for an 8 oz bottle are as follows: 150 calories, 8.2g fat, 0 g dietary fiber, 8 g proteins, 13 g sugar, 33 mg cholesterol, 120 mg sodium, 76 RE vitamin A, 2.4 micrograms vitamin D, 290 mg calcium and 228 mg phosphorus.

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