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Healthy Diet Plans >>  Calories


Food is an integral part of the human civilization. Different regions and cultures are characterized by their cuisines. The food industry is a multi million dollar industry. Today’s generation has access to a variety of cuisines from all over the world, prepared at their friendly neighborhood restaurant.

It is important, not to forget, in the midst of this gastronomical orgy, the main reason why we consume food. Food tastes good, but that is not why we eat it.

We eat food because our body extracts all the nutrients that it requires from this food. These nutrients are essential for survival, growth, reproduction and for maintaining good health.

The daily activities of the body require energy, which is also supplied by the food we eat. The energy value of food is measured in units called calories. Food also supplies our body with proteins, carbohydrates, fats, vitamins, minerals and fiber. It must be kept in mind that the body requires these nutrients in a specific amount. Any deficiency or excess of these nutrients can lead to ill-health.

What is a calorie?

A calorie is essentially a unit for measuring heat energy. It is the amount of heat energy required to raise the temperature of one gram of water by one degree Celsius. The energy that is contained in a particular food item is measured in terms of calories and kilocalories. It is also used to estimate the energy requirements of the human body.

What calories do?

The human body requires energy for a variety of activities such as breathing, pumping blood, walking, sitting, thinking, etc. Every action that you perform requires a certain amount of energy. Even when the body is at rest, it still requires energy, albeit at a lower amount, to ensure that circulation and respiration is maintained. Energy is also expended to maintain the body at the optimum temperature for survival. Young children and infants also require energy to aid their body’s growth process.

How Many Calories In Food Should We Eat Daily?

There is no one answer for the amount of food calorie intake per day. The amount of calories intake of food you require depends completely on your gender, age, and activity level. For different people, the normal amount of caloric intake is different; however, the assumed standard is 2000 calories for women and 2500 calories for men.

Meet a dietician and find out how many calories you need a day. This would help you decide how much you should consume every day. Knowing the caloric intake which is just right for you also helps you keep a track of how much you have consumed and how much you need to burn off to lose weight.

How Many Calories In Dry Brewer's Yeast?

There are a lot of different uses to brewer’s yeast. Brewer’s yeast is used as a nutritional supplement and may also be used for fermentation of dough and foods. For a 100 gm serving of brewer’s yeast, you get 400 Kcal. The calories in dry yeast may differ from one manufacturer to another.

Apart from the high amount of calories inbrewer’s yeast, it is also a rich source of proteins, especially complex amino acids, fiber, and vitamin B. The yeast also contains trace amounts of iron, biotin, calcium, magnesium, potassium, sodium, lycine, and phosphorus. All these nutrients make brewer’s yeast a great nutritional supplement.

What Should Be My Daily Calorie Intake?

The amount of calories you consume every day depends on many different factors. The caloric intake per day depends on your age lifestyle, height and weight. Growing children require more calories than adults and elderly. However, the recommended caloric intake is 2000 calories for women and 2500 calories for men.

Your lifestyle and the average level of activity you maintain is also an important consideration for the caloric need per day. Women, who are pregnant or are breastfeeding, may need more calories than women who are not. Some of the other factors needed to be considered for measuring the calorie intake per day include hormonal profile, temperature in the place you live in, and general health conditions.

How Many Calories In Slice And Cup Of Watermelon?

Watermelon is a great fruit with lots of moisture content and soluble fiber. It’s a great thirst quencher and is also high on nutrients. You can get yourself a cup of diced watermelon, which contains 46 calories. Apart from the calories in cup of watermelon, you can also count the calories in slice of watermelon. One slice, a wedge which measures 1/6th of watermelon has about 86 calories.

A lot of people enjoy melon balls and 10 melon balls, each of which measures about 4.3 oz., consist of 37 calories. Generally, for one ounce of watermelon juice, you get 9 calories.
Submitted on January 16, 2014