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Healthy Diet Plans >>
Antioxidants >>
Antioxidant Kids Diet |
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Antioxidant Kids Diet And Healthy Nutrition For KidsRecent studies have shown that a healthy diet in the early years of life is critical to how we manage with our aging process.
A poor diet can be responsible for reduced levels of antioxidants -- the nutrients that fight the free radicals -- which are one of the main causes of aging. Antioxidants are effective in reducing the destruction caused by the free radicals in the body. Free radicals are believed to be produced during the course of natural metabolism.
Antioxidant Nutrition And Antioxidant DietSince the body does not produce antioxidants naturally in the body, including vitamin A and E as well as carotenoids, they have to be obtained from the foods consumed. Plant based foods such as vegetables and fruits, whole grains, seeds and nuts have a high content of antioxidants such as vitamin A, C and E, selenium and flavonoids etc. believed to offer protection against diseases.
There are many benefits in eating a range of crunchy and colorful vegetables and fruits.
Encourage your child to consume as much fresh produce as possible as they provide essential vitamins such as Vitamin C and folic acid. Fresh fruits and vegetables are also known to contain a host of plant based substances beneficial in preventing various diseases. Ensure your child is offered various fruit and vegetables daily. Their helpings can be small and will normally be dependent on age, levels of activity and appetite. Do bear in mind, that any amount of fruits and vegetables consumed is better than nothing at all, and always look for opportunities to add more.
It is advisable to offer fruits and vegetables to children in a variety of options since they tend to eat what they are familiar with. It is never a good idea to assume that your child is not fond of a specific type of fruit or vegetable as they may consider trying it the next time it is offered to them. Also, it is important to note that children’s tastes do vary according to age.
Each and every type of fruit and vegetable is healthy and nutritious. They may appear in a range of color, shapes and sizes. They are available fresh, frozen, dried and even tinned.
Fruits and vegetable can be consumed raw, steamed, cooked, boiled, stir fried etc. Always opt for fruits and vegetables of different colors such as red, green and yellow. Carrots, melon, pumpkins, broccoli, spinach and tomatoes are good examples. To keep costs low, go for fruits and vegetable that are in season or opt for frozen or tinned alternatives. Research has now shown that fruits and vegetables grown both, organically and conventionally, are equally nutritious.
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