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Healthy Diet Plans >>  Dietary Supplements >>  Iodine


Iodine is an essential mineral necessary for our body. This mineral is vital for healthy functioning of out thyroid glands. The mineral can be taken as easily as consuming salt.
Taking less Iodine everyday is harmful and so is taking too much of iodine each day. Iodine intake should be monitored since both heavy and low intake can cause problem related to thyroid gland, which is very important for proper functioning of our body.

You do not require taking Iodine as a separate medicine.
There are several diet sources which include Iodine in healthy proportions, as much you require for a day. These are fish, sea weeds, etc. You should see to it that Iodine is taken regularly through diet.

Doctors have found out highly effective way for combining Iodine in you diet source and that is through the common table salt. Many countries world wide are using this method to ensure that people consume the required quantity of Iodine without fail and the only food that is consumed regularly is Iodine.

Goiter prevention can be done through Iodine; Goiter is a disease cause by Iodine deficiency. Goiter is enlarged thyroid gland between Adam’s apple and collar bone, this in turn could also escalate to cause several other problems.

Just as it is important for you to consume Iodine in required dosage, it is also important that you do not exceed this limit, since excessive consumption of Iodine too can be harmful for your health and can cause hyperthyroidism as against hypothyroidism caused by shortages.

If you eat a lot of cabbage soy, beans, etc. be sure that you make these tasty with Iodized salt so that the excessive requirement of Iodine created by these foods can be supplemented with the Iodine in salt.

Iodine deficiency can cause other problems like memory loss, hearing problem, heavy menstruation for women, anemia, etc. Low Iodine in your diet can also cause an unborn child to be born with certain deficiencies. Therefore, combining Iodine in your daily diet can be a smart way to avoid all the health related problems. You can easily find Iodine rich foods at your local mall or simply ask for Iodized table salt at your nearest grocery store, and ensure health for you and your family.

Iodine is an essential mineral for maintaining health, therefore, it is important that it is not neglected by you, eating limited Iodine is an good alternative.

Submitted on January 16, 2014