Chest Congestion Treatment And Sore Throat Home Remedies

It is important to seek medical assistance in diagnosing and evaluating the condition you are suffering from before opting for any kind of self treatment. Symptoms such as a stuffy or runny nose, mucus and sore throat are indicative of chest congestion. You may choose from one of the many natural home remedies listed below to gain relief from the symptoms of chest congestion until you get a chance to visit your physician.

From ancient times, onions have been considered to be a potent natural remedy for several commonly experienced ailments. Chest congestion can be treated by preparing a concoction of sautéed and curried onion. To prepare the home remedy, you will need two onions, extra virgin olive oil and some curry powder. Slice the onions thinly and sauté the chopped onion in a teaspoon of curry powder mixed with 2 tablespoons of the virgin olive oil.

Chest Congestion Home Remedies

As expected, this concoction may not do too much for your breath, but is extremely beneficial in curing chest congestion. The sulfur and quercetin present in onions are believed to be effective in breaking up the mucus where as the curry powder is useful in loosening up the phlegm.

Hot tea can also be used to obtain relief from chest congestion. Not only is it effective in soothing a sore throat but it is equally beneficial in loosening the mucus and in keeping the throat from going dry.

Surprisingly, spicy foods are also considered to be useful in clearing up sinuses and a stuffy nose. Most people are unaware that the ingredients in spicy foods are effective in breaking up the accumulated mucus responsible for chest congestion. Fennel is another easily available herb which can be used effectively to treat chest congestion. Fennel has been known to be beneficial in clearing up the mucus from the lungs.

For the best results, you can soak the fennel overnight and then steam it lightly. Adding a pinch of curry powder can enhance the healing power of the fennel. Parsley too, is considered to be equally useful in healing, by relieving the symptoms of chest congestion and curing it. It is a natural herb, which can be mixed with any dish, if you particularly fancy its flavor. Parsley facilitates the easy release of the body’s histamines which are helpful in enhancing the treatment process. Ensure that you drink plenty of water throughout the day. Water is not only effective in keeping the body well hydrated but is also responsible in keeping the throat moist.