15 Health Care Tips for Winter Season

The winter season is often associated with several health problems. Here are 15 health care tips that will help you to face the harsh winters;

• The winter season is a time when you need to pay close attention to your weight as most people tend to gain weight during this time. Eating healthy foods that are high in fiber will supply you with energy, and also keep your weight in check.

• There are many fresh fruits and vegetables that are in season during the winters. Consuming such fresh produce will give your body essential nutrients.

• The harshness of the cold season can take a toll on the skin and dryness becomes a common complaint during this time. Moisturize the skin regularly, especially before going outdoors. Also apply a moisturizing balm to the lips to prevent chapping.

• The UV radiation in sunlight can adversely affect the skin even during the winter season. Apply sun block before stepping out to protect the skin.

• Viral infections such as flu and cold commonly occur during the winter season. Maintain good hygiene to prevent contracting and spreading infections.

• Since the skin loses moisture and becomes dry during the winter, it is recommended that one drinks plenty of water and fluids to keep the skin and body hydrated.

• Bathing excessively will cause the skin to dry out. Adding essential oils to the bath will help to prevent this. You can also try using moisturizing soaps that will not strip the moisture from your skin.

• The skin, hair and nails are able to retain their moisture from the consumption of essential fatty acids which are found in foods such as nuts, fish and seeds.

• Seasonal affective disorder is a condition that occurs during the winters due to a decrease in the amount of daylight. To prevent this condition, one needs to practice regular exercise. Also, take a walk when the sun is out, so that the body is exposed to a moderate amount of sunlight.

• Reduced amounts of sunlight can affect the immunity of the body, which can make you prone to many disorders. Increase intake of healthy foods in order to boost your immunity.

• The use of a humidifier in the house will prevent excessive dryness during the winter season.

• Allergies are very common during the winter months. To unclog blocked nasal passages, add some eucalyptus oil to boiling water and inhale the steam arising from it.

• Skin allergies can be treated by applying a paste of poppy seeds, lime juice and water. This reduces itching, dryness and peeling of the skin.

• Herbs such as cassia and basil are effective in combating skin irritations.

• Wear clothes made of woolen fabrics that will keep the body warm.