Diet for Diabetes Patients And Goitre Treatment

My mother has a goiter and my father has diabetes. Is there any chance that I may get or acquire these diseases? What are the things to do and healthy diet in order to prevent from acquiring these diseases?

Diabetes: Diabetes is a disordered metabolism syndrome, formed by a combination of hereditary and environmental causes that results in high blood sugar levels. Diabetes is hereditary, and if one of your parents suffers from diabetes, your chances of getting it are very high.

Diet For Preventing Diabetes And Goitre

Eat plenty of fruits and vegetables every day. Eat different kinds of fruits and vegetables as snacks to reduce your diabetes.

Soluble fibers are found in fruits and vegetables. These are very good for diabetes patients. The absorption of glucose from the intestines is reduced by these fibers. Legumes are rich in soluble fibers and should be consumed by those suffering from diabetes.

Reduce your intake of sugars and sweets as these will have an adverse effect on your health, especially if you suffer from diabetes.

Goiter: Goiter is the enlargement of the thyroid which occurs when the thyroid gland is not functioning properly. The thyroid becomes so large that it can be seen in the neck. Another form of goiter is called toxic nodular goiter. It is caused by the excess production of thyroid hormones by the thyroid gland. Goiter also runs in the family, so if your mother is suffering from goiter, you can also get the disease.
Diet for Goiter patients

Goiter is caused by the deficiency of iodine. Foods that are rich in iodine should be consumed for treating goiter. Pineapples, strawberries, citrus fruits, egg yolk, sea food, whole rice, tomatoes, oats, onion, carrot, garlic, and lettuce are examples of foods that are rich in iodine. Cucumber is effective for treating goiter and should be included in the daily diet.

When goiter first starts appearing, the patients should consume fresh juices of fruits such as orange, apple, grape and pineapple in excess. Going on a juice fast is also recommended.

Goiter patients should avoid drinks like alcohol, carbonated drinks, and coffee. Food with very high sugar must also be avoided. Heavy and sour foods should be used very occasionally as they trigger the symptoms of Goiter.

Besides food, slow exercises such as neck stretches help to stretch the muscles attached with the thyroid gland. Walking for 30–45 minutes every day is also recommended.