Advice on Diet Plan
It is an excellent habit to critically review popular diets before choosing one. More importantly the pros and cons of any diet should be instrumental in determining the health benefits and the side effects the diet may have to offer. Below are three reviews on popular diets.
- The Atkins Diet Review - Easily the most recognizable of all low-carb and high-protein diets, The Atkins Diet lays claim that an individual can lose weight by consuming only protein and abstaining from or eating very little amount of sweetened products or carbohydrates. The Atkins diet gained ill repute due to its ketosis-inducing recipes and the saturated fat that the recipes contain which in itself are potential health hazards.
- Master Cleanser Review - The Master Cleanser Diet is also referred to as the 'The Lemonade Diet' and it is highly popular among celebrities. Following this diet is simple, the individual is supposed to have only lemon and maple juice based drinks spiked with a dash of cayenne pepper for a week.
This diet is believed to cleanse the system of toxins and waste products, thus leading to weight loss. - The South Beach Diet - instructs dieters to trust on the right carbohydrates and the right fats need by the body. Formulated by a cardiologist, Dr. Arthur Agatston, the South Beach Diet also claims to improve health.
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