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Diabetes Diet Sheet

Explain advantages of Diabetes Diet Sheet? Maybe I can use it as I am suffering from diabetes.
(February 28, 2011)

Diabetic Diet Guidelines

A diet that is diabetic-friendly is usually also healthy for everyone else. But those with type 2 diabetes must follow the guidelines provided by the doctor or dietician. A diabetes diet sheet provides information about foods that are good for you and hence enable you to follow a healthy diet. Management of diabetes involves a combination of good nutrition, adequate physical activity and medicinal therapy. The aim of nutrition in diabetes is to achieve and maintain normal blood glucose levels and blood pressure levels.

Maintaining healthy weight and protecting the body from future complications is also essential. The same diet cannot be applied to everyone with diabetes. A proper diet plan is one that suits individual lifestyle, metabolism and nutritional requirements.

A diet sheet for diabetics enables you to regulate glucose levels in the body. It also ensures that you avoid consuming foods containing sugar.

The diet sheet also helps to manage body weight, maintain sodium levels in the body and checks fat consumption. Before beginning any diabetes diet plan, it is important to consult your doctor.  One of the most essential diabetic diet guidelines is to avoid consuming sugary foods. It is alright for diabetic individuals to eat sweet foods once in a while. But for the most part consumption of sugar should be restricted as they add calories to the body and also do not contain many nutrients.  Excess consumption of fat is unhealthy for everyone. Those with diabetes are at a higher risk of developing heart problems if they consume too many fatty foods. Such foods increase blood cholesterol levels in the body. A diabetes diet must consist of foods that help to maintain healthy body weight and hence careful monitoring of fat consumption is essential. A good way to do this is by switching to low fat foods such as skim milk, low fat margarine, fish and skinless chicken. In a diabetes diet the menu must be devoid of salty foods. It is important for diabetic individuals to control their blood pressure levels and as such salt intake must be regulated. Avoid eating salty and fried snacks and also refrain from adding salt while cooking. Food may be seasoned with other alternatives such as garlic or herbs.

Fiber is a valuable addition to the diabetic diet. Fiber is a kind of carbohydrate which fills you up and keeps you satiated for a longer period of time. Fiber is contained in whole grains, fruits and vegetables. The recommended daily intake of fiber is 25 – 35 grams each day. Most diabetic individuals are advised to cut down their alcohol consumption since alcohol does not help in weight loss. The diabetic diet sheet is aimed at those who wish to follow a healthy diet in order to manage their diabetes. It is also important to maintain a regular schedule of eating so that the blood glucose levels remain stable. A proper eating schedule also enables you to know the dosage of medication you need to take to keep blood sugar levels in control.
Submitted by S M on February 28, 2011 at 11:57


Diabetes Diet Sheet 

Diet sheets are provided during your regular check ups in the hospital. It helps in following certain healthy practices. It also aids in evaluating the individual’s diet pattern. Certain diet sheets also have certain guidelines for managing the condition. It also acts as a reference for family members, who might not have prior knowledge about the condition. Some of the basic guidelines in diabetes diet sheets are as follows:

  • Avoid excessive salt and processed foods, due to their high sodium content. Weight management is important in control of diabetes.
  • Five portions of vegetables and fruits are provided on a daily basis. Around eight to ten glasses of water is helpful in removal of toxins and other metabolites.
  • Starchy tubers are substituted for green leaves and other yellow and orange vegetables.
  • Whole grains, cereals, legumes and pulses provide ample dietary fibre on a daily basis.
  • A list of the low glycaemic index foods that are recommended.
  • A description regarding the foods in the food guide pyramid.

Diabetes diet sheet also provides alternatives for certain foods to be avoided. Sample menus are also provided. Regular eating pattern is essential to cope with a disorder and treating the same. Fizzy drinks or carbonated beverages are avoided. They increase the caloric intake. Nutrient increase is not seen.  They are replaced by fresh juices or the fruit as a whole. Low glycaemic index foods such as oranges, baked beans, porridge, apple, skimmed milk, lentils, heavy grain bread, plums, bran, yoghurt and so on. A half an hour walk, around five times a week is helpful. A healthy eating pattern with prior knowledge is helpful in curbing the situation. All these things prove beneficial, in addition to regular eating time, lifestyle modification and exercise. 

Submitted by E L on June 22, 2008 at 11:56


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