Weight Gain Supplements
Weight gain supplements assist the human body to acquire mass. Weight gain supplements provide carbohydrate, protein, and fats and complement the daily diet. Many athletes and fitness enthusiasts use weight gain supplements to boost their muscle mass. However, weight gain supplements are best taken under proper supervision and guidance of a qualified health practitioner.
Dietary supplements for Weight Gain
Supplements for weight gain are primarily used to increase body weight or to enhance the physical appeal. Some of the widely used supplements are as follows.
Whey protein: Whey protein is a premium quality protein derived from cow’s milk.
In technical terms, whey protein is a mix of globular proteins separated from whey, the liquid material developed as a by product of cheese.
Creatine: Creatine is a natural compound that supplies energy to all the body cells, especially muscles. Creatine keeps the muscles active and energized for a longer period during a workout and curbs muscle fatigue.
Sports drinks: Sports drinks rehydrate the body and provide the body with carbohydrates, vitamin, minerals, and calories. Sports drinks are generally low in proteins, but they augment rehydration in the body to delay workout fatigue and muscle damage.
Amino acids: Amino acids are small molecules that serve as the building blocks of proteins. Amino acids help promote energy during a workout. Amino acids can be consumed in their natural state or can be consumed in capsule form.
Natural Supplements for Muscle Gain
Supplements help in development of muscle proteins, which enhances the muscle mass. Some of the natural supplements for muscle gain are as follows.
Beta-alanine: This amino acid may boost muscle gain when combined with regular exercise. In a study published in US National Library of Medicine, it was found that beta-alanine supplement increases muscle carnosine content, which aids performance during a high intensity workout and attenuate fatigue.
Amino acid mixture: Some studies reveal that the combination of whey protein, glutamine, and amino acids may lead to increase in muscle gain and functional strength as opposed to the consumption of whey protein alone.
Herbal Supplements for Body Gain
There are numerous herbal supplements available to boost weight gain. The herbal supplements work on healthy digestion and proper absorption of nutrients such as protein, fats, and carbohydrates to achieve healthy weight gain.
Some of the herbs used in herbal supplements are
- St. John’s wort
Protein Supplements to increase Muscle
Protein supplements facilitate muscle growth. Protein supplements meet the increased requirement of the body during a muscle workout in order to achieve quick and desired results. Mostly considered safe, protein supplements are popularly known as protein shakes.
However, supplements should only be used after a detailed consultation with a physician or a certified trainer. Too much protein is harmful for the body, and not every protein supplement available in the market delivers what it promises. Moreover, different types of supplement provide different results, so it is important to take expert advice to achieve desired fitness levels.