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Healthy Diet Plans >>
Therapeutic Value of Different Foods >>
Beans and Legumes |
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Beans and LegumesBeans and legumes are extremely important part of any diet, these are packed with nutrition very less numbers of foods can provide also the amount oc calories and nutrition available through beans, legumes and lentils, is with few fats.
Unlike other foods beans and legumes contain very less calories but are rich in nutrients like proteins, calcium, fiber, vitamins and potassium are just some of these.
Beans, legumes and lentils are available fresh as well as packed, these are ideal to cook in a very short time and can make a very nutritious snack, within minutes.
Almost all vegetarian diets of the world have beans, lentils and legumes as a staple. These are used to make curries, used as add-ons (especially beans), baked beans are generally well known.
Soluble fibers in these foods make these quite easy to digest. If you want to make especially tasty meal made up on beans, lentils or legumes, the best way would be to cook it and then use a sauté of onion, garlic, ginger, turmeric and spices like black pepper, cumin seeds, etc. with salt to taste, you can also use chili, if you are fond of highly spicy food. Beans are known to be flatulence, use of spices in cooking will reduce flatulency and you will be able to enjoy tasty, aromatic food.
There are several health advantages linked with beans, legumes and lentils, these help in prevention of prostate cancer because of the soluble fiber in beans, legumes and lentils. These foods are also high protein foods, for people who have vegetarian diet, these foods are the best, and complete daily requirement of protein without too much of fat.
Most of the Asian countries use beans, lentils and legumes, almost in every meal, therefore, benefits from these foods have been taken by people of these countries since a long time.
These were relatively unknown to the west and the benefits are now being found by scientists and this food is being promoted.
Peas are just another form of beans, lentils and legumes, these too are packed with lot of nutrition and low calories, all these foods can be stored in dried form for more than a year, it all depends on how good the storage conditions are. Fresh form of these foods can be stored in vacuum packets in freezer these will remain good for almost 2 months.
Dried beans, legumes and lentils are being used in Asian countries, scientific study has suggested that nutrition from these dried foods is not lost even though these have been stored for a long period of time.
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