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Mononucleosis |
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MononucleosisWhat is Mononucleosis? Mononucleosis is viral disease transmitted through spread of virus infected saliva.
Epstein-Barr Virus or EBV is the virus that causes mononucleosis.
This disease commonly occurs between teenagers and young adults aged 15-35 years.
Mononucleosis is a highly contagious disease and contact with infected people or sharing saliva infected glasses or personal items can cause the disease.
Symptoms of MononucleosisThe key symptoms are : weakness and fatigue, minimal or sever sore throat, occasional vomiting and nausea, swollen lymph glands around the neck, armpits and groin area, fever, jaundice, skin rash and loss of appetite.
Causes of Mononucleosis
The main cause of this disease is sharing personal items such as toothbrush, glasses or lip gloss with persons infected with mononucleosis.
Physical contact causing spread of saliva such as: coughing, sneezing or kissing can also lead to the infectious disease.
Effects of Mononucleosis The health impacts of harboring a viral infection like EBV are:
- Neurological problems may affect the central nervous system and cause weakening or paralysis of facial muscles.
- Inflammation of muscles of the heart
- Reduction in red blood and white blood cells
What is a good diet to be followed to combat Mononucleosis?Adequate rest and a good intake of fluids can help those infected with mononucleosis.
Practice of good hygiene, avoiding sharing personal items and washing hands regularly can minimize the chances of attracting such infections.
A good dietary system can also help build a strong immune system which will help keep diseases at bay. Here is a list of dos and don’ts:
Do’s- Fresh fruits and vegetables are good for health – so eat healthy and avoid junk foods.
- Have at least 6-8 glasses of water every day
- Have four to six small meals comprising healthy foods
- Intake of required supplements such as Vitamin A, Vitamin B, Vitamin C, Magnesium, Potassium and Calcium can help boost the immune system.
Dont's
- Excessive consumption of aerated and caffeine beverages, alcohol, smoking, accompanied by a sedentary and stressed lifestyle is best avoidable.
- Excessive sports activity, fatigue or overwork is also best avoided.
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