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Health Benefits Of Tomato Juice

Tomato juice is known to be one of the most well liked juices in most parts of the world. Tomato juice made at home is found to contain a large variety of nutrients that are mainly associated with different health benefits. First, the tomato juice made from fresh, raw tomatoes is a great source of lycopene. This lycopene is considered to have cancer preventing and reducing properties. The lycopene found in the tomatoes is what helps in giving the tomatoes their red color.
Studies have found that cooking tomatoes is found to be doubly beneficial as compared to eating tomatoes raw. Besides this, tomato juice health benefits also include the stimulation of the blood circulation in one’s body.

Calories In Tomato Juice

Tomatoes can used be in a multitude of ways. These include cooking it with soups, putting it in salads, using it as a garnish. One would often wonder and worry about the tomato juice calorie content and pay attention to the tomato juice calorie count. Calories in tomato juice in a serving size of 6 fl oz would be about 31. Total fat is .1 gram while saturated fat and polyunsaturated fats will be 0 grams. This serving size contains 0g of cholesterol and 0% sodium. It also has 0 mg of monounsaturated fats in it. It contains about 3 % of protein and about 16 % of sugars. 3 % is made up of dietary fiber and 3% is the total carbohydrate content. The iron found in this serving size is about 4 % and the calcium quantity about 2 %.

There are various other juices one can mix tomato juice with and drink. These include beetroot juice that is freshly squeezed and also carrot juice. One can even mix other vegetable juices along with the tomato juice and drink. Vegetable juices can be made from fresh celery, carrots or cucumbers. Beetroot juice mixed with tomato juice is very beneficial in preventing the increase in blood pressure and is hence recommended for patients suffering from high blood pressure. People who smoke regularly should include plenty of tomato juice in their diets as this juice has the ability to reduce the damage that is done by smoke to their bodies and especially their lungs. Tomato juice contains coumaric acid and chlorogenic which aid in fighting against the carcinogens that are the result of heavy smoking.

Nutrition In Tomato Juice

Tomato juice can be drunk along with lots of other nutritious fruits and vegetables drinks. Try mixing tomato juice with carrot juice or with apple and lemon juice. One can even mix cucumber and pineapple juice and make a smoothie. Raw tomato juice can be drunk in large quantities with no known side effects. However patients suffering from any kind of gall bladder problems should avoid drinking tomato juice.

The tomato nutritional benefits are numerous. Eating a medium sized fresh tomato can provide a person with about 23 mg of its daily requirement of vitamin C. some of the other main vitamins found in tomato juice include vitamin A, B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6. It also contains small quantities of Vitamin B12. Vitamin A is very essential for maintaining good teeth and strong bones. This is especially important for growing children. The tomato juice nutritional content also include these B vitamins which help in increasing one’s energy and keeping the nervous system healthy. Tomato juice also helps in the prevention of eczema in some people. Some other health benefits that one gets from drinking Tomato juice include aid in the prevention of eye diseases and cardiovascular diseases. Drinking tomato juice regularly also helps in preventing prenatal health issues. The tomato juice nutritional content table indicates that tomatoes also contain niacin, folate, vitamin C, vitamin E and vitamin K. some of the main minerals that are found in tomatoes include calcium, sodium, manganese, potassium, phosphorous, iron, copper, zinc and chromium.

Nutritional Benefits Of Tomato Juice

Skin Care:

Tomato juice benefits for skin as well as tomato juice benefits for face are widely known among people all over the world. One drunk twice a day, it is found in some cases to reduce the presence of acne and get rid of an acne infection faster. This juice can aid in the prevention of damage to cells in the skin. Tomato juice benefits for the face also include the prevention of pimples. One can make a face pack using fresh tomato base. One should apply this puree over the affected areas of one’s skin at least twice in a day for 10 to 15 minutes each time. Tomato juice is also great in its ability to tighten open pores. Rinse this mixture off with some warm water. This tomato juice can mixed with other fresh fruits or vegetables to make great face packs. Try mixing some tomato juice with pieces of freshly cut papaya and try applying this on the face for about 15 to 20 minutes. Then wash off gently with warm water for best results. Similarly tomato juice can be mixed with other fresh ingredients to make some of the best face cleansers and packs.

Healthy Hair:

Tomato juice contains large amounts of vitamin A which helps in improving one’s eye sight. The vitamin A found in Tomato juice is also beneficial for good hair growth. It helps in keeping one’s hair strong and shiny.


Tomato juice is recommended for people who are suffering from heart conditions or who are recovering from heart attacks.  This juice is almost always recommended for most patients who are recovering from various diseases.

Blood Pressure:

Tomato juice helps to lower blood pressure. Additionally, raw tomato juice is found to contain potassium. This is an essential mineral that is required for the human body to reduce malaise and general overall body weakness.


Some other tomato juice benefits for men include the good effects it has on improving one’s appetite and also in aiding good digestion. Tomato juice is rich in Vitamin C which is additionally very good for pregnant women. Thus tomato juice benefits during pregnancy are also well known. This is a good nutrition for the babies.


Vitamin C is also known for its ability to enhance one’s immune system. One can try drinking tomato juice for arthritis related problems. Tomato juice also helps in the prevention of inflammation and pain that is associated with arthritis. Instead it helps in strengthening the bones.


One could make use of tomato juice for alcoholics in order to get rid of the effects of a hangover. To lower the severity of a hangover one should mix about 100 ml of freshly squeezed tomato juice along with the same quantity of cucumber juice and about 10 ml of spinach juice. To this add a tablespoon of olive oil. The person should drink this tomato juice cocktail before they go to bed.

Digestive Problem:

Tomato juice is also known for its ability to prevent constipation problems. This juice should be mixed with fresh spinach juice. It helps to activate the person’s liver and thus prevent them getting constipated. One could also use tomato juice for diabetes because of its nutritional properties.  Tomato juice is also recommended for those who are suffering from kidney stones and gall stones. For this the patients are advised to eat the tomatoes without any seeds in it. Tomato juice also works as a natural antiseptic and thus helps in guarding the human body against any kind of common infections in day to day life. Tomato juice can also helping in stopping diarrhea in some cases.

Submitted on January 16, 2014