SPINACH
Spinacia oleracea

Spinach is a powerhouse of vitamins, minerals and salts.



It contains vitamins C, E and B6, folic acid, oxalic acid, and vital salts such as iron and calcium.

The best way to utilize spinach is to drink the raw juice as this ensures that the body receives the maximum possible nourishment from it.



Spinach plays an important role in regenerating blood cells and revitalizing the constitution.

It is also helpful in aiding the recovery of convalescents.



Spinach juice is also used to treat those suffering from rheumatism. Consumption of this juice by nursing mothers also improves the nutritional value of breast milk.

TOMATO
Lycopersicum esculentum

The tomato plant originated in Peru and was brought back to Europe during the conquest of the New World. In less than a hundred years, this plant has spread throughout the world.

Tomatoes are a rich source of Vitamin C, carotene, and manganese. The best tomatoes are the ones that are ripe and freshly plucked.

Tomato juice helps in aiding digestion and is also beneficial for the blood.



It is also an ideal children’s health drink. A mixture of tomato, spinach and carrot juice is used to treat anemia.