BEETROOT
Beta vulgaris Beetroot has been used since time immemorial in treating ailments.
It finds an important mention even in Roman and Greek medicine. Beetroot does not spoil very fast in the raw state, and hence it is preferable to use raw juice for therapy, as opposed to cooked juice.
Beetroot is one of the most important vegetables in juice therapy. Beetroot is rich in carbohydrates, vitamins, and minerals and has a stimulating effect on the nerves.
It is also excellent for combating general weakness and debility. In combination with other juices, beet root juice is used to treat sexual weakness, kidney stones, gall stones, liver, and prostate ailments. Other than in juiced form, beet root may also be consumed cooked, steamed, or raw, in salads. BRUSSELS SPROUT
Brassica oleracea Brussels sprout is a variety of the cabbage family that was produced by skilled selective breeding by Dutch gardeners. Brussels sprouts are one of the largest providers of Vitamin C. A cupful of sprouts gives over 100 milligrams of Vitamin C; twice as much as oranges.
The sprouts should not be over cooked and is it results in a loss of the vitamins. They may be had juiced, raw in salads, or lightly steamed. The juice is used in combination with string bean juice to assist in the treatment of diabetes. It is beneficial for both adults and children and is very effective when used in conjunction with traditional medical care. |
