Colitis

Increase your intake of dietary fiber



The bland meals which used to be recom¬mended are not usually helpful

Take the juice of a lemon in warm water on rising plus:

Apple 10 " oz (275ml); carrot 8 " oz (225ml)



Or:
Cucumber 6 " oz (175ml); carrot 5 " oz (l50ml); beetroot 9 " oz
(250ml)
Papaya l pt (500ml) is recommended if available

Constipation

Make sure your diet has enough dietary fiber, especially that from whole-wheat, preferably stone-ground Two tablespoonfuls (30ml) of blackstrap molasses in warm water shifts most people's difficult problems without strain



Yogurt is also to be recommended, but make sure that it is free from synthetic colors and flavorings.

The following can be used individually, or together:

Spinach 16 fl oz (450ml).
Carrot 10 fl oz (275ml); spinach 6 fl oz (175ml).
Carrot 8 fl oz (225ml); apple 10 fl oz (275ml).
Potato 12 fl oz (350ml).