Fruits and Vegetables

Vegetables are good sources of fiber, and contain vast amounts of nutrients and can also satisfy hunger without providing excess calories, whereas fruits can satisfy sweet tooth.

According to discussions you should help yourself with 5 to 9 servings of fruits and vegetables per day.



Though each person has his own tastes and requirements, in general to meet the requirement of the body use fruit and vegetables for half of each meal.



So when you are having a non-vegetarian dinner, fill half your plate with corn or peas.



To make them taste better you can even use small amount of salt or butter without worrying.



There can be changes in the body’s composition, even short-term weight loss even if you adopt this principle alone.



High fruit and vegetable intake for a lifetime, controls weight besides providing other health benefits.