Appetite Suppressants

We tend to consume less food if our appetite is suppressed.



Our caloric intake is reduced by consumption of less food and we can control our weight.

1. Chromium – It prevents sugar craving by controlling and maintaining a stable blood sugar level.
   
   
   
   And so unnecessary calories are not added to our diet.
   
2. Garcinia – It is bitter melon fruit that contains high levels of hydroxycitric acid (HCA).
   
   
   
   It helps in reducing appetite and it slows down the formation of fat in the body.
   
3. Glucomannan – It is a fiber that is capable of absorbing up to 50 times its own weight in water.
   
   
   
   I t provides bulk to the stomach, if taken before meals.
   
   
   
   But when you take this supplement drink lots of water.
   
4. Griffonia bean – It contains high levels of 5-hydroxytryptophan that helps regulate appetite, mood and sleep.
   
   
   
   It can be used as a weight loss supplement without any dietary restrictions. But seek medical help before using it.
   
5. Gymnema – It is an ayurvedic herb that blocks the sweet taste of sugar. It even blocks    the absorption of some carbohydrates in the intestine, and thus helps it to slow the glycomic response