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Diet for Heart Disease
The fundamental factor in all heart diseases is the diet. A corrective diet designed to alter body chemistry and improve the quality of general nutritional intake can, in many cases, reverse the degenerative changes, which have occurred in the heart and blood vessels.
Diet for Heart Disease:
The diet should be lacto-vegetarian, low in sodium "lid calories. It should consist of high quality, natural organic foods, with emphasis on whole grains, seeds, fresh fruits and vegetables. Foods which should be eliminated are all white flour products, sweets, cl1ocolates, canned foods in syrup, soft drinks, squashes, all hard fats of animal origin such as butter, cream and fatty meats. Salt and sugar should be reduced substantially.
Most flesh foods have high sodium content and "lime meats are also very fatty. They are also highly acid-forming and create a high level of toxic matter in the system. They should be avoided by patients with a heart disease. The patient should also avoid tea, coffee, alcohol and tobacco. Tea and coffee Contain caffeine wl'1.ich has a toxic effect on the heart and. Nervous system. Caffeine is a strong cardiac stimulant, which if taken regularly can use palpitation or disturbances of he1jrt rhythm.
Alcohol damages the liver and over stimulates the heart. It also alters the blood sugar level and depletes the body's vitamin B reserve. Nicotine has a toxic irritant effect on the heart muscles and disturbs the blood sugar level.
The diet for heart patient should consist of nutrients as near to their whole natural state as possible so as to ensure an adequate intake of the essential vitamins minerals and trace elements. Fruits and Vegetables should form a large part of the diet and should be taken in their fresh raw state whenever possible. Grapes and apples are particularly beneficial. The essen¬tial fatty acids, which reduce serum cholesterol levels and minimise the risk of arterioscelerosis can be obtained from sunflower seed oil corn oil or safflower oil. Several studies have indicated that garlic can reduce the cholesterol level in persons whose body normally cannot regulate it. Another important cholesterol lowering herb is alfalfa. Lecithin helps prevent fatty deposits in arteries. Best food sources are unrefined raw crude vegetable oils seeds and grains.
Patients with heart disease should increase their intake of foods rich in vitamin E as this vitamin promotes heart functioning by improving oxygeneration of the cells. It also improves the circulation and muscle strength. Many whole meal products and green vegetables particularly the outer leaves of cabbage are good sources of vitamin E. The vitamin B group is important for heart and circulatory disorders. The best sources of vitamin B are whole grains.
Vitamin C is also essential as it protects against spon¬taneous breaks in capillary walls, which can lead to heart attacks. It also guards against high blood cholesterol. The stress of anger fear disappointment and similar emo¬tions can raise blood fat and cholesterol levels immediately. But this reaction to stress can do little harm if the diet is adequate in vitamin C and panthothenic acid. The richest sources of vitamin C are citrus fruits.
The following is the suggested diet for persons suffering from some disorder of the heart:
Upon arising: Lukewarm water with lemon juice and honey. Breakfast: Fresh fruits such as apples, grapes, pears, ""aches, pineapples, oranges, melons, one or two slices of whole meal bread and skimmed milk.
Mid-morning: Fresh fruit juice or coconut water.
Lunch: Combination salad of vegetables such as lettuces, cabbage, endive, carrots, cucumber, beetroot, tomato, onion and garlic, one or two slices of whole meal bread or wheat tortilla and curd.
Mid-afternoon: Fresh fruit juice.
Dinner: Fresh vegetable juice or soup, two steamed or lightly cooked vegetables, one or two whole wheat wheat tortilla, and a glass of buttermilk.
The patient should also pay attention to other laws of nature for health building such as taking moderate exercise, getting proper rest and sleep, adopting the right mental altitude and getting fresh air and drinking pure water.
TREATMENT CHART FOR HEART DISEASE
I, An all-fruit diet for three to five days, with three meals a day of fresh juicy fruits at five-hourly intervals and use warm water enema to cleanse the bowels.
2. Breakfast: Fresh fruits and skimmed milk, sweetened with honey.
3. Lunch: A bowl of freshly prepared steamed vegetables, two or three whole-wheat wheat tortilla and a glass of buttermilk.
4. Mid-afternoon: Vegetable or fruit juice or coconut water.
5. Dinner: Fresh green vegetables salad and sprouts with lemon juice dressing. Follow it by a hot course, if desired.
6. Bedtime Snack: A glass of milk or one apple.
1. Do not take water with meals, but half an hour before or an hour after a meal.
B- OTHER MEASURES
1. Apply a hot compress on the left side of the neck for 30 minutes every alternate day and hot packs on the chest over the heart for one minute. Followed by cold pack for
Diet of Heart Patient
A good heart disease diet that includes heart-healthy foods as well as regular exercise and good lifestyle habits can reduce your chances of getting heart disease. These are a few diet and exercise tips, suggestions about the right foods, recipes and diet menu plans, as well as suggestions about diet charts to help heart patients and people who may be more susceptible to heart disease.
Diet plan for heart patients: A heart patient’s diet must be based on some basic thumb rules. For a healthy heart and for lowering your risk of getting heart disease, you must make sure that your food has less fat, low-amounts of sodium, more fibre, and fewer calories.
The diet for heart patients must be low in saturated fat. So when you’re cooking, make sure that you use less butter, margarine, cheese, and red meat, all of which are loaded with calories and can cause cholesterol problems. A diet chart to lose weight should include small amounts of healthy fat and little to no processed fats.
A diet for heart disease patients must also be low in sodium because a high sodium intake can cause blood pressure problems. So a diet which is low in sodium can decrease your risk of getting hypertension as well as heart disease.
It is also recommended that you consume fewer calories and avoid rich and buttery foods that will lead you to gain weight and increase your chances of hypertension and heart disease.
Fibre-rich foods are an important part of the diet of a heart patient. Whole grains, vegetables and fruits can keep you healthy and decrease your chances of getting heart disease.
Food and fitness:
If you have heart disease and are following a strict diet, then you should also make it a habit to read food labels because knowing what’s in the food you’re buying can keep you in better health.
Diet and heart disease: The bottom line is that you will have to spend some time putting together a balanced diet. While ready-to-eat meals or take-away meals may be convenient and quick, it’s cooked-from-scratch and healthy meals that will keep heat disease at bay. An average of 25-35 grams of fibre is recommended on a daily basis. Apart for water-soluble fibres, you may also want to take some supplements after consulting a doctor.
You must also include foods that are rich in antioxidants and vitamins E and C a well as selenium to help the body fight free radicals that cause a host of diseases including atherosclerosis, hypertension, and heart disease.
A Mediterranean diet for heart patients can be very beneficial for their heart health as well as their overall health. This kind of diet includes whole grains, fish, legumes, low-fat dairy products, vegetable oils, nuts and lots of fruits and vegetables – all of which are recommended in diet chart templates made for heart patients. Studies have also shown that people who eat Mediterranean-style food have less incidences of heart disease.
Good foods for heart patients: Here are some food products that are good for heart patients:
Salmon: A great source of Omega-3 fatty acids, salmon can reduce the risk of blood clots and can keep the level of cholesterol under check. You may like to include salmon as well as other oily fish like herring, sardines or tuna in your diet.
Olive oil: It reduces the level of LDL cholesterol in your body and keeps your heart healthy. So, you can use it for cooking and for salad dressings, and relish the smoky taste as well as the health benefits, all together.
Oats: These are packed with soluble fibre, which can keep your digestive system healthy. Have these for breakfast with milk or bake oat cookies to get your dose of daily fibre.
Apples: These luscious fruits contain quercetin, a phytochemical that has anti-inflammatory properties and can prevent blood clots. The fibre and vitamins in the fruit is also very beneficial.
Almonds: These nuts are rich in vitamin E that keeps cholesterol in check.
Red wine, whole grains, green leafy veggies, tomatoes and soy protein are some of the foods that are past of the heart diet chart. You can make a diet chart excel sheet to help you keep a track of the foods you have eaten.
While several factors can lead to heart disease the right diet and daily exercise can help you cope with the disease.
|Submitted on January 16, 2014|