Treatment for Diabetes

Diet for Diabetes:

As with the cure of any disease, any successful method of diabetes treatment should aim at removing the root cause of the disease and strengthening the entire health-level. Diet therapy is the basis of such a treatment. The primary dietary consideration for a diabetic person is that he should be a strict lacto-vegetarian and take a low-caloric, low-fat, alkaline diet of high quality, natural foods. Fruits, nuts and vegetables, whole meal bread and dairy products form a good diet for the diabetics.

It is advisable to avoid cooked starchy foods as in the process of cooking the cellulose enveloping the starch granules burst and consequently the starch is far too easily absorbed in the system.


The excess starch absorbed has to be eliminated from the system by the kidneys and appears as sugar in the urine. With raw starchy foods, however, the saliva and digestive juices in the small intestine regulate the quantities required to be converted into sugar for the body's needs. The unused and undigested portion of raw starchy foods does not become injurious to the system, as it does not readily ferment.

The diabetic person should not keep away from eating fresh fruits and vegetables, which contain sugar and starch. Fresh fruits contain sugar (fructose), which does not need insulin for its metabolism and is well tolerated by diabetics. Fats and oils should be taken sparingly, for they are apt to lower the tolerance for proteins and starches.


Emphasis must largely be on raw foods as they stimulate and increase insulin production. For protein, homemade cottage cheese, various forms of soured milk and nuts are best.

Here is a simple and easy guide to having an effective diet plan:

• Primarily avoid overeating and take four or five small meals a day rather than three large ones.
• Have a glass of lukewarm water with freshly squeezed lemon juice at the start of the day.
• Breakfast may include any fresh fruit with the exception of bananas, soaked prunes, a small quantity of whole meal bread with butter and fresh milk.
• Lunch must comprise of steamed or lightly cooked green vegetables such as cauliflower cabbage, tomatoes, spinach, turnip, asparagus and mushrooms.You may also wish to include two or three whole wheat breads according to appetite and a glass of butter-milk or curd.
• One can indulge during the mid-afternoon with a glass of fresh fruit or vegetable juice.
• Follow it up with dinner comprising of a large bowl of salad made up of all the raw vegetables in season.
  
  
  The salad may be followed by a hot course if desired and fresh homemade cottage cheese.
• If u want to have a bedtime snack go ahead and have a glass of fresh milk.
  
  

Here are some important foods that can keep the blood sugar at a healthy level and some foods that may cause harm:

• Meat finds no place in this regime for they increase the toxemic condition underlying the diabetic state and reduce the sugar tolerance. On the other hand a non-stimulating vegetarian diet especially one made up of raw foods promotes and increases sugar tolerance.
• Celery, cucumbers, beans, onion and garlic are do-good foods for diabetics. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin. Garlic has proved benefits in reducing blood sugar in diabetes. Recent scientific investigations have established that bitter gourd is highly beneficial in the treatment of diabetes. It contains an insulin -like element known as plant-insulin, which has been found effective in lowering the blood and urine sugar levels. The diabetic patient should take the juice of three or four bitter gourds daily in between meals for positive results.
• It is advisable to avoid tea coffee and cocoa because of their adverse influence on the digestive tract. Other foods, which must be avoided, include white read, white flour products, sugar, tinned fruits, sweets, chocolates, pastries, pies,puddings, refined cereals and alcoholic drinks.
• The most important nutrient in the treatment of diabetes is manganese, which is vital in the production of natural insulin. It is found in citrus fruits in the outer covering of nuts grains and in the green leaves of edible plants. Other nutrients of special value are zinc S-complex vitamins and poly-unsaturated fatty acids.
  
  

TREATMENT CHART FOR DIABETES

Diet:

Step 1:

Have bitter gourd juice and a glass of lukewarm water with half a freshly squeezed lime the first thing in the morning to cleanse the system of all impurities.

Step 2:

Have a light breakfast comprising any fresh fruit (except bananas), a small quantity of whole meal bread with butter and fresh milk.

Step 3:

Lunch may include a bowl of freshly prepared steamed vegetables, one or two whole-wheat bread with butter and a glass of buttermilk.

Step 4:

Have a juice during the mid-afternoon preferably a glass of fresh fruit or vegetable juice.

Step 5:

Dinner may comprise of a large bowl of raw vegetable salad, with limejuice dressing, sprouted beans and cottage cheese.

Step 6:

Avoid spices, condiments, pickles, alcoholic beverages, tobacco, tea and coffee, meat, over boiled milk, as well as white flour and products made from them, refined, processed, stale and tinned foods.

Always Remember:

• Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics.
• Raw foods should be taken liberally as they stimulate and increase insulin production.
• Fats and oils should be taken sparingly.
• Do good foods for diabetics include: cucumbers, string beans, onion and garlic.
  

Preventive Measures for Diabetes:

• Brisk walks.
• Back lifting exercise.
• Yogic asanas.
• Body massage once a week.

Hot fomentation to lower back. 

Diabetes Diet

If you are suffering from diabetes, you have to understand that this is a lifelong prognosis. Medication for diabetes will only help to maintain your blood sugar levels. However, in order to lead a healthy life despite the symptoms of diabetes you will have to follow a strict diabetes diet and engage in regular exercise.

Diabetes diet. Type-2 diabetes is the more common occurrence of diabetes, and it is seen widely in people over the age of 40. Lifestyle factors such as obesity, high cholesterol, high blood pressure, and other heart diseases may trigger type-2 diabetes. Irregular diet and lack of exercise are other causes of this type of diabetes.

While a diabetes diet may seem very limited in terms of variety and choice, here are a few guidelines that will ensure healthy and varied choices for a diabetes type 2 diet.

•  Pick a variety of fruits and vegetables to satisfy you on a diabetes diet. Make sure you pick vegetables and fruits in a rainbow of colors to add taste and flavor.
•  Dark leafy vegetables like spinach, broccoli, mustard greens, and collard will provide you with essential nutrients while eliminating starch. Other non-starchy veggies you can have include carrots, radishes, and green onions.
•  Dried beans, lentils, and cereals provide hardiness and variety to your diabetes diet.
•  Let your diabetes recipes include lean portions of meat like cuts of beef, pork, or skinless chicken and turkey. Egg whites provide healthy protein. Also include plenty of seafood in your diabetes diet. Processed or cured meats such as bacon, smoked hams and salami are best avoided due to their fat and sodium content.
•  Choose diary products with labels such as low fat or skim. You may consume non-fat yogurt and non-fat cheese in moderate quantities.
•  Whole grains such as brown rice, wheat pasta, wheat germ, barley, and quinoa are healthier options. However, limit the portions since they do contain small amounts of starch.
•  Avoid saturated fats and trans fats. For cooking, you may use a small quantity of liquid oil. Canola, sunflower, and olive oils are healthy options to solid fats such as butter, lard, or margarine.
•  Avoid all carbonated drinks, processed food juices, and concentrates, sweetened teas and caffeinated beverages. Diabetes patients should also avoid high calorie snack foods like chips, refined flour based desserts, ice creams and cookies.

For individuals with diabetes, it is a lifelong process and every meal has to be an informed choice. Learn to read food labels and decipher sugar or sucrose products used in a food item. Remember that small-sized proportions and regular meals are the solution to maintaining insulin levels. If you are overweight and suffering from diabetes, losing weight is the first step. Talk to your doctor and dietician to strategize a diabetes meal plan.

Diabetes diet:

For people suffering from diabetes, it is essential to follow a diet plan or a menu that contains foods that will help you to control your blood sugar. A diabetes diet simply means eating a variety of nutritious foods and keeping to regular meal times as well. In fact, a diet for diabetics should contain a great deal of vegetable, fruits and whole grain. This diet should be low in fat and calories and naturally rich in nutrients. In short, such a diet could be followed by any person, not only a person suffering from diabetes. Remember that for a diabetes diet, quality is far more important than quantity. The goal of a diabetes diet is to eat a balanced and portion controlled meal. It is best to eat every two to three hours and have about five to six small meals per day.

Diet for diabetes:

The recommended foods while planning a diet for diabetes are:-

 Healthy carbohydrates( fruits, vegetables, whole grains, legumes)
 Heart healthy fish (cod, tuna, halibut)
 Good fats(walnuts, olives, canola)

Foods to avoid are:-

 Saturated fats(high fat dairy products, animal proteins from beef, sausages, bacon etc)
 Sodium(should be less than 2000 mg a day)
 Cholesterol (organ meats like liver, shellfish, egg yolks and so on)
 Trans fat( these are found in baked goods and processed snacks)

Changing your lifestyle could help in the prevention of diabetes and other related complications like high blood pressure. This prevention is as basic as eating more healthy food, exercising, and also losing weight. Some kind of physical activity is essential as it helps you to lose weight, lowers your blood sugar and also boosts your insensitivity to insulin. This all helps to keep your blood sugar within acceptable ranges. Eating plenty of fiber will help you to reduce your risk of diabetes by improving your control on your blood sugar. Whole grains also help to prevent and reduce the risk of diabetes. Hypertension or high blood pressure can lead to strokes, heart failure, coronary heart disease and peripheral vascular disease.

Diet for diabetics:

Following a proper diet is one of the most important ways of handling diabetics who have kidney disease. Such a diet will help to manage your sugar levels and also reduce the amount of fluid and waste that your kidneys process. Such a diet will contain a specific amount of calories to be consumed every day. The amount you eat at each meal is important as well. Your doctor will advise you on the correct serving size, based on your condition. You may also have to eat meals or snack that have the same carbohydrate or calorie content at particular times in the day. This is to prevent your blood sugar levels from dropping suddenly.

High cholesterol and diabetes is considered a dangerous combination, but is a common problem faced by many diabetics. It is important to make dietary changes if you suffer from both complaints. Eat more fish and grains, choose foods that are low in cholesterol and eat less fat as well.

Diabetes type 2 diet:

If you have type 2 diabetes, you should follow the following advice – ensure that your diet is healthy, high in fiber, vegetables and fruit and low if salt, fat and sugar. Exercising regularly is also an important part of your daily self care routine as this helps to lower blood sugar levels. It is essential to exercise regularly if you have diabetes. Remember that type 2 diabetes is the most common form of diabetes. In this type of diabetes, the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary as the body needs it to be able to use glucose for energy. This kind of diabetes occurs in people mainly over the age of 40.

Diabetes nutrition:

One of the most important nutrition facts connected with diabetes is that what you eat is closely connected to the amount of sugar in your blood. Therefore, it is advisable to control your eating and to follow a good diet plan as this will help to control your blood sugar levels. Your doctor will probably refer to a dietician who can help you make the diet plan that is suitable for you. Keep in mind that for most people, whether diabetic or not, a healthy diet is one that consists of 40%-60% of calories from carbohydrates, 30% or less from fat and about 20% from protein. Making these wise food choices will help you to lose weight, if required; feel good and healthy each day. Most importantly, following a healthy diet with plenty of nutrition will assist you in fighting of other health complications of diabetes such as stroke, hypertension, heart disease, cholesterol and so on. Information on blood glucose levels for diabetics is:

 70 – 130, before meals
 Less than 180, an hour or so after a meal.

Type 2 diabetes nutrition:

Nutrition management of type 2 diabetes along with diet and medical advice has been considered as the cornerstone for patients suffering from this type of diabetes. However, for medical nutrition therapy to work for such patients, there must be trust and open communication between the dietician/nutritionist and the patient. At times it is difficult for a diabetic to completely change his eating habits drastically and all at once too. The nutritionist then has to carefully chart out a plan and convince the patient that such a change is beneficial in the management of the disease as it will help to control blood sugar levels. The nutrition plan the nutritionist comes up with will be after taking into consideration the patient’s lifestyle, finances, daily required calorie intake, as well as foods that the patient may like or dislike.

Treatment for diabetes:

Successful treatment for diabetes will make all the difference to the health of an individual who suffers from this disease. This treatment for diabetes is applicable for both type 1 and type 2 diabetes. Type I diabetes treatment is a daily task and involves multiple insulin injections, blood glucose testing, and a planned diet. Type 2 treatments are also a careful diet, exercise, blood glucose testing at home, and maybe oral medication and/or insulin.