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Lifting heavy weights causes lower back pain |
Back Pain Due To Heavy Lifting
The back is a very important part of the human body and lower back pain arising from lifting or any other cause could affect the individual to a large extent.The spinal cord along with the muscles forms the support for all the other organs.It creates a space for all organs and helps you to walk straight.But when you hurt or injure your back, there is also a lot of pain. Depending on how severe the injury and where you have, the pain in your back can alter.A majority of the injuries are either to the muscles or to the tendons.A tear or sprain in either of them means a lot of rest and therapy till the muscle comes back to its original state.
The lower back is the most susceptible to injury.It is the lower most part of the back which holds the base of the spine.When you lift objects that are too heavy or exercise the wrong way, it puts additional pressure on your lower back.Therefore lower back pain from weightlifting is a common feature.There are many ways you can injure yourself.You can get lower back pain from lifting weights, lifting bags, or just weight lifting.As compared to the others a weight lifters back is more at risk of injury, because of the task they perform.Sometimes simply carrying heavy weights cause pain in the back.This is due to carrying the object in an incorrect manner.Carrying heavy weights in bags or lifting heavy weights can also cause back ache or pain.Sometimes you get a back injury through heavy lifting and it will not necessarily manifest immediately.Sometimes great trauma can also injure the muscles and tendons of your back.
Back pain and injuries, especially lower back, slowly manifest themselves and become painful.So what might have seemed like a not very heavy bag will have actually causes a lot of damage to your spine.There are different degrees of hurt. If the pain is not excruciating or unbearable, there are a few exercises you can do to feel better.If you are unable to move or bear the pain, it is best that you do not try any exercises.You might aggravate the situation.
There are separate lower back weight lifting exercises which when done with care can improve the strength of the back muscles and the spine.Lifting back exercises include working on all muscles of the back.You can help you backache by using gentle weights as exercises for your back.You should learn to do proper bending techniques, especially from your waist.If you are obese or overweight, you should try to lose weight.Proper footwear and enough rest are also quite important.
Weight lifting, when done correctly, with proper instruction, works towards strengthening your spine too. The weight resistance makes your spine and the adjacent muscles stronger.
This will help you build strength whether it is stamina or it is carrying heavy bags and weights. It is important to keep your spine is straight when you train with weight. That is when your spine is the strongest.If you lift weights with your legs bent you are bound to injure yourself and your spine.You can also do muscle strengthening and building exercises.
Weight lifters’ back is a sports injury which is caused by in correct pushing and pulling of weights.It is also called a lumbar strain.A lumbar strain usually means sudden spasms of pain in the lower back; the lower back feels sore and other back ache symptoms.This injury needs medical attention as if ignored can lead to serious back problems.Different conditions like a curved spine, weak back or forward tilting pelvis, weak abdominal muscles and tight hamstrings can all lead to a lumbar strain.These injuries are known to happen with sportspersons, especially those that who play vigorous sports like football, rugby, basketball and even from sports like golf!
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| Submitted on May 4, 2011 |
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