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Lime Water And Lime Juice Health Benefits

Here is a fruit that has been used for medicinal purposes for ages. Scientifically known as Citrus Aurantifolia, lemons or lime is good for a host of diseases ranging from scurvy to ulcers, digestion to eye care.

Lime is consumed in various forms – in drinks, jams, pickles, candies, snacks, sorbets. The fruit or juice extracted from fresh lime is used to add a citrus tang to lentil preparations. Essences and extracts from fresh limes are used in a host of cosmetic care products – soaps, hair oils, body oils, mouth washes, tooth pastes and deodorants. Limes come in several varieties and the size and shape of lemons differ from area to area.

Let’s look at the medicinal uses and health benefits of lemons.

Here is how new lime can be good for your health:

Health Benefits of Fresh Lime

Scurvy: Characterized by bleeding, swollen gums; ulcers in the mouth and tongue; cracked lip corners; and, frequent bouts of colds, scurvy can be cured by adequate consumption of limes. Rich in vitamin C, lemons are just the thing to make up the vitamin deficiency that causes scurvy.

Digestion: The fragrance that lemons exude can increase the secretion of digestive saliva, which helps to digest the food quickly. The flavonoids in lime can stimulate the digestive system as well as increase the digestive juices, acids and bile. The compounds in lime also work on the peristaltic motion. So, this gives you a good reason to tuck into some piquant lemon pickle with your food.

Constipation: The acids in lemons are good for flushing out the toxins from the bowel tracts. The roughage in lime is also good for relieving constipation. Lime juice with a pinch of salt is often given to people who have constipation problems.

Peptic ulcers: Flavonoids such as Limonin Glucoside have anti-carcinogenic, antioxidant, detoxifying and antibiotic properties that are great for healing oral ulcers and peptic ulcers.

Respiratory problems: The oil extracts of lime have anti-congestive properties and are often used in balms, inhalers and vaporizers. Lime is also good for preventing and treating nausea. Just chew on a piece of new lime whenever you’re feeling nausea.

Gout: The antioxidants in lime are good for flushing out the uric acid and free radicals from the body.

Gum problems: Gum diseases are generally caused due to a deficiency of vitamin C. So, regular consumption of lemons is good for preventing gum disorders.

Weight loss: You can drink a glass of warm water with lime juice and a spoonful of honey first thing in the morning for reducing your weight.

Urinary disorders: Lime has a high concentration of potassium detoxifies the kidneys, bladder and can cure infections in the urinary bladder.

Sweet lime

Fresh sweet limes are not easily available here in the US and so the tinned and canned varieties are often used instead. However, if possible, it would be advisable to inquire with several mobile fruit vendors as the fresh fruit is far superior to the canned varieties. While sour lime and lemon have a high acidic content, sweet lime is sweeter and tends to lean more towards the syrupy taste of an orange. It is better to have freshly pressed sweet lime juice as most packaged sweet lime drinks contain large amounts of processed sugars.  Sweet lime pickle is extremely popular in various parts of the world and so there are several types of sweet lime pickle recipes to choose from.
Sweet lime and uses. Sweet limes are very versatile and can be included in fruit and vegetable salads as well as in bakes and other dishes. A lime juice recipe can come in handy whether you use it to mix drinks or marinade meats. Sweet lime juice is refreshing after any hectic activity or on a dry, hot day to quench your thirst. A pinch of salt, sugar and a garnish of mint leaves is a simple but rejuvenating fresh lime juice recipe that can be offered as a welcome drink to parched guests.  Some margarita recipes or sweet lime drink cocktails may call for fresh lime juice. This can be substituted with a variety of flavored mixes which will allow you to play the part of a bartender, mixing drinks and cocktails during summer barbeques.

Although the acidic flavors of lime and lemon are often used to flavor meats such as chicken, lamb, or turkey, some recipes such as the chicken lime juice recipe may call for sweet limes. The mild acidic content in the sweet lime juice will help break down the fats in meat, while the sugar content from the sweet limes will impart both a sweet flavor and a shiny glaze to the grilled meat. The sweet and sour taste of the sweet limes also makes it a favorite contender for a great sweet lime pickle recipe. Many exotic recipes call for sweet lime as a major ingredient in pickling, or to preserve and impart flavor to other kinds of fruit pickles or chutneys.

Lime juice benefits

Lime juice benefits range from medicinal purposes to disinfectant properties and from health drinks for weight loss to facial cleansers and much more. Sweet lime is a rich source of Vitamin C. Earlier, many individuals suffered from a medical condition called scurvy, which arises from a deficiency of Vitamin C. Drinking lime juice benefits patients suffering from such medical conditions that are the result of a lack of vitamin C. Sweet lime juice also benefits individuals suffering from indigestion, irregular bowel movement, and other gastrointestinal problems.  Have a glass of sweet lime juice every morning to help aid digestion, neutralize the acidic digestive juices produced by the stomach, and flush out toxins from the excretory system. Individuals will notice a feeling of well being when they are on a sweet lime juice diet. Since the sweet lime fruit contains necessary dietary fiber, the roughage also acts as a purgative treatment for individuals suffering from constipation. Include this fruit in your diet in order to ensure sweet lime juice benefits for overall digestive health.  You may also try ginger lime juice benefits for digestive disorders and symptoms such as nausea, vomiting and diarrhoea.

Lemon and lime juice benefits individuals suffering from peptic ulcers. Like these citrus fruits, sweet lime juice also contains flavanoid or antioxidant properties. Health benefits of lime may include the prevention of cancerous growths, reducing the risk of stomach and oral ulcers, and providing natural antibiotic agents that boost the immune system. Many home remedies recommend that the best way to enjoy the benefits of lime juice in water is to drink it early in the morning before your breakfast. The acidic content of sweet lime or lime juice will help regulate bowel movement and detoxify your body. Benefits of lime juice for weight loss also include drinking lime juice mixed in lukewarm water.

For individuals suffering from fever or cold, the health benefits of lime and water can reduce the severity of the symptoms by providing the person with a healthy dose of Vitamin C. Dissolve a spoonful of honey in lime and warm water for daylong relief from a dry, itchy throat or a sore throat. Similarly, individuals suffering from tonsillitis could also reap health benefits of lime and lemons as the soothing effects of diluted lime juice with honey will provide relief to the inflamed tonsils.

Other health benefits of lime in water include relief from nausea due to motion sickness. Sipping on a glass of lime juice will provide relief from heartburn and acidity, and will soothe the gastrointestinal tract and reduce abdominal complaints.

You can also enjoy the benefits of lime essential oil in your bath water to calm stressed nerves and relax your body. You can light aromatherapy candles that contain these citrus oils while you pamper yourself with a warm soak. Make sure that you are careful when handling concentrated essential oils from citrus fruits and their peels as these oils are highly inflammable.

You can also spritz diluted essential oils made from citrus fruits such as lime, lemon, and oranges on your bath linen, carpets, and furniture upholstery. They will lend your house a fresh fragrance, while the anti-bacterial properties of these oils will help keep the bugs away. Citrus essential oils in the form of candles or reed fragrances are a great home décor idea for the holiday season.

The benefits of putting lime juice on your face include a clear, acne free skin. Mild cleansing and bleaching agents in lime juice can reduce skin spots and blemishes revealing smooth and radiant skin. For individuals suffering from skin pigmentation on the face, neck, armpits, and elbows, applying lime juice mixed with chickpea flour may show lightening results. You may also apply lime juice on bug bites and mosquito or scorpion bites to relieve the stinging pain. However, this is only a preliminary action to sanitize the bite and relieve pain. If a scorpion or poisonous insect has bitten an individual, he/she must see a doctor immediately.

If you are suffering from swollen or bleeding gums, the dental health benefits of lime can help to stop the bleeding. Dilute the lime juice with a few drops of pure water and add a pinch of black salt to it. Apply this to the affected gums for quick relief. Sipping lime juice or sucking on rinds of lime or lemons may also help eliminate halitosis (bad breath).
Many athletes turn to the benefits of lime juice after a grueling competition or work out session. It helps to fulfill the body’s fluid needs, while providing essential vitamins and minerals. Drinking lime juice in water or other lime based drink supplements will reduce the risk of dehydration and muscle cramps. Limeade made from fresh juice of sweet lime is also a good treatment for individuals suffering from a sun stroke or heat stroke.

Today, various industries are discovering the benefits of lime juice. Perfume industries are coming out with lime-based products, which claim to impart the fresh scent in deodorants, perfumes, fabric softeners, and so on. Cleaning products advertise the benefits of lime as an antiseptic and antibacterial agent.  Beauty therapies include lime extracts for hair and skin. Aromatherapy also makes wide use of the essential oils in citrus fruits such as sweet lime.

Every day you may discover that the benefits of lime sometimes aid the most unlikely tasks. Lime juice can be used to scrub oil stained utensils. Polishing your brassware with a dab of lime juice can lend it shine and sparkle. You may use lime juice to remove calcium deposits from your sink or your coffee pot. Just soak the coffee pot overnight in lime juice and warm water to get rid of those stubborn spots. Make use of discarded sweet lime rinds by popping them into your compost bin. They will provide excellent acid content to your soil. Lime rinds in your garbage bin will also filter the bad odors.

However, learn to employ moderation when it comes to citrus fruits like sweet lime. Excess acid from sweet limes may cause an imbalance in acid alkaline levels in our digestive juices. Some people may be allergic to limes, and it is best to avoid the use of lime in such cases. Before using lime juice for weight loss or severe skin conditions, consult your doctor or dietician for proper dosage and possible negative health repercussions.

Sweet lime benefits

Citrus Limetta is another name for sweet lime. It is a common name used for a variety of species. A sweet lime is a fruit that looks like a lemon in every respect, except it does not have the sour taste. The outer skin of a sweet lime is light yellow when it matures, the pulp is either greenish or a pale yellow. The juice from a sweet lime is mild and sweet. The flavor at times can be slightly tangy; the juice is sweet and not at all acidic. It tastes a lot like home-made lemonade without any sugar. If you want to ripen your sweet limes you can do this by placing them in some paper. Keep them at room temperature as it helps hasten the ripening process. You will know your fruit is ripe enough if it looks round, plump and is fragrant. The color will be slightly yellowish.

Like most fruits sweet limes have many health benefit. Some of these are;  It helps you loose weight, It is an excellent thirst quencher and a good replacement for carbonated sweetened drinks. It has a cooling effect in cases of fever and jaundice. It provides relief from stomach related problems. Sweet lime are also a rich source of potassium, hence they help in curing diarrhea and dysentery. The tangy flavor helps control nausea and vomiting. It is used to Relieve throat infections. It helps relieve constipation due to the roughage it provides. Sweet limes are rich in vitamin C hence helps by making up for the deficiency that causes scurvy. It also help prevent and cure gum diseases which are mainly caused due to the deficiency of vitamin C. Adding sweet limes to your regular fruit intake will ensure you have a healthy heart, clear vision, bright glowing skin & a healthy immune system.

This fruit is enjoyed the most either as a juice or whole after a morning jog , walk or yoga. A freshly squeezed glass of sweet lime has the abilty to instantly cheer you up and energize you for the day ahead. You should try and have a glass of sweet limejuice as often a possible along with your morning breakfast. It is also and excellent thirst quencher when your kids get back from school or a game. To get the benefit of any fruit jucie it is best when prepared at home. So avoid having a canned juice as it will have a lot of preservatives and added flavors, which are not natural. To make a glass of freshly squeezed sweet lime juice all you need is three t four sweet lime, water and some sugar which is optional. First you need to wash the sweet limes and pat dry them. After that cut them in halves and try and squeeze the juice out using a juice squeezer. Finally strain the juice into a glass and add some water and sugar if you want and stir it well.

Submitted on January 16, 2014