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Pomegranate Health Benefits |
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Pomegranate Nutrition And Health Benefits Of Eating PomegranatesPomegranate, a fruit that resembles a glistening ruby when sliced, is supposed to be a symbol of rebirth, fertility and health.
Harvested during October through January, the fruit is packed with vitamin C, antioxidant properties and other pomegranate benefits.
Pomegranate Antioxidant Effects Let’s look at pomegranate nutrition and other benefits of pomegranate:
Antioxidant Properties: This luscious fruit has antioxidant properties that protect the body from cancer, Alzheimer’s, cardiac diseases and premature aging. These very properties in pomegranate are said to add a healthy glow to your skin.
The fruit is also used in folk medicine to treat rheumatism, sore throats and inflammation. It also decreases the return rate of prostate cancer after a session of chemotherapy and surgery.
Packed With Fiber: Loaded with fiber, this tart fruit when eaten along with the seeds are said to yield more than five grams of fiber per half cup. Fiber is essential for the body; so make sure you use pomegranate generously in your salads, cereals and yoghurt.
Heart Health: Arils, the individual fruit of the pomegranate, contain tannins that can decrease the risk of heart disease, cut down the oxidative stress levels in the arteries and can reduce the bad LDL in cholesterol.
Combats Free Radicals: The antioxidant properties in the fruit, fights the free radicals in the body. Studies show that pomegranate may also prevent the return of prostrate health.
Potassium Rich: Rich in potassium, pomegranates help in the production of energy and check the blood pressure.
Prevents Atherosclerosis: Pomegranates can combat atherosclerosis, which happens when the built-up plaque in the arteries cause the arteries to harden when the person grows old. When that happens, the flow of blood in the arteries reduces and this puts pressure on the heart and increases the blood pressure. The plaque can even break off and the pieces can clog major vessels that lead to the brain or the heath; thus, causing a stroke or a heart attack.
Treats Skin Cancer: Research has shown that pomegranate seed oil may treat colon tumors and skin cancer.
Pomegranates For Women: A feminine fruit, the pomegranate is said to be beneficial for women. The fruit contains estrone – a component in estrogen. Estrogen is often used in hormone replacement therapies for menopausal women. So those who want to cope with menopause in a natural way, can tuck into pomegranates to get that dose of estrone naturally.
Here’s to pomegranate health!
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