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Healthy Diet Plans >>
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Nuts And Seeds |
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Benefits Of Nuts And Seeds : Know About The Health Benefits Of Eating NutsNuts and seeds supply splendid nutrition, and are believed to be excellent sources of essential fatty acids, vitamins, protein, and trace minerals.
Nuts and seeds also offer important fibrous components, important phyto-nutrients such as proteolytic enzymes and inhibitors, ellagic acids, amidst other polyphenols.
Most people are of the belief that since nuts and seeds contains a high quantity of oil, frequent consumption of the same would add to increasing the chances of obesity. However, recent studies showed that in a large population study, those who ate the most nuts and seeds were the least obese.
Health Benefits Of Nuts: Know What Experts SayExperts deduced that the reason why nuts and seeds do not contribute to obesity is due to the feeling of satiety produced by consuming them and a feeling of satisfaction in appetite.
Another study also established that higher nut and seed ingestion was linked to a protective effect against heart disease (both fatal and non-lethal). Scientists and researchers who analyzed data from the studies and experiments judged that replacing nuts for an equal amount of carbohydrate in a normal diet led to a 30 percent decrease in heart disease risk.
Researchers also garnered dramatic results in risk reduction — almost 45 percent — when nuts and seeds was exchanged and replaced in place of saturated fats found mainly in meat and dairy products.
Nuts and seeds are also believed to be the best dietary source for arginine - an amino acid found in proteins, necessary for nutrition that plays an important role in healing wounds, neutralizing toxic properties and reactions, enhancing immune functionalities, and boosting the secretion of several hormones such as insulin and human growth hormone; its absence from a diet leads to a reduced production of spermatozoa.
Nuts and seeds consumption is also believed to contribute to lowering the risk of diabetes. Nuts and seeds have the ability to enhance cell membrane composition and function. Clinical studies have revealed that unsaturated fats and omega-3 fatty acids found in nuts and seeds enrich insulin action. Frequent consumption of these vital foods is also helpful in protecting against the advancement of type 2 diabetes.
Some nuts, in particular walnuts and Brazil nuts, are abundant in omega-3 fatty acids that can also help in fighting against inflammatory diseases such as arthritis. Moreover, they are also rich in vitamins, and contain significant amounts of vitamin E. Vitamin E, as an antioxidant, helps in the prevention of LDL cholesterol oxidation that contributes to damaged arteries.
Seeds also possess folic acid and researchers claim that folic acid helps in preventing the buildup of homocysteine. Elevated concentrations of homocysteine in the blood are thought to increase the risk for heart disease by damaging the lining of blood vessels and enhancing blood clotting. By eating a good amount of folate, through the consumption of nuts and seeds, the level of homocysteine can be kept under control.
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