 |
| |
Healthy Diet Plans >>
Health Food >>
Custard Apple Health Benefits |
|
| |
|
Custard Apple Nutritional Facts And Health Benefits Of Custard ApplesCustard apples, also known as chermoyas, are native to the West Indies and South America.
The custard apple also grows on the slopes of the Andes and in several parts of Asia. The custard apple fruit is generally priced at the higher side because of the difficulty in transporting these (custard apples are soft and fleshy, with hard exteriors).
This fruit with a sugary, grainy taste is rich in iron, niacin and calcium, and is also rich in calories.
So, what is a custard apple? It isn’t an apple and neither is it a dessert. Custard apple is fruit with a sweet taste, which measures about 8-16 cm in diameter.
This fruit can be round, heart-shaped or irregular. The skin that covers this fruit is thin but tough and generally green or brown in color. Once you break open this skin, you’ll find thick, creamy flesh surrounding the seeds. Sugary and granular, it’s this custard like texture that gives the fruit its name. An evergreen plant that grows up to 6 meters, the custard apple plant bears flowers and fruits in the mature branches.
Custard apples, with its high calories, natural sugars and delicious taste, are good as a dessert and as a nutritious snack. Custard apples can be made into shakes or smoothies, or even into natural ice creams.
It is good for those who have hyper thyroidism or want to gain weight – a mixture of honey and custard apple is supposed to help people add on those much-needed calories. Let’s looks at some other custard apple nutritional facts.
Custard Apple Health Benefits- Custard apples are packed with vitamin C, an antioxidant that can combat the free radicals in the body.
- The fruit also has vitamin A, which is good for healthy skin, better vision and for healthy hair.
- The magnesium in custard apples can protect the heart from cardiac diseases and can relax the muscles.
- Custard apples are also rich in vitamin B6 and potassium.
- Custard apples are also rich in copper and have plenty of dietary fiber, which is good for keeping the digestive tract healthy and aids digestion as well prevents constipation.
- Custard apples have low levels of fat, which is good for health.
- It is believed that a paste made with the creamy flesh of the fruit can be used as a balm to treat boils, abscesses and ulcers.
- Custard apples can be sun-dried and then ground into a powder, which can treat dysentery and diarrhea.
- Custard apples also act as coolants, stimulants and expectorants. These fruits are good for treating anemia.
- Some people make the fruit into a beverage that can act as a substitute to milk.
- Even the bark of the custard apple tree, which contains astringents and tannins, is used in making herbal medicines. The leaves of the tree are supposed to be god for treating cancer and tumors; while the bark can relieve toothaches and gum pain.
Thus, these were some of the custard apple health benefits.
|
|
|
|
| |
|
|
|
| |
|
|
|
|
