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Brocolli Health Benefits |
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Brocolli Nutrition Facts And Health Benefits Of BrocolliBroccoli belongs to the Cruciferous vegetables, and is a member of the Brassica (cabbage) family.
It has small florets, similar to cauliflower. It is highly effective against breast, lung and colon cancer. It aids in the elimination of estrogen, which in turn, decreases the risk of breast cancer. Broccoli also possesses antiulcer and antiviral activity.
Chromium is found in high concentration in broccoli, and this helps in the maintenance of blood sugar and insulin levels. It releases sulphur compounds, which give a pungent odor, on cooking.
Health Benefits Of BrocolliBroccoli vegetable, finds a unique place in enhancing the overall health of an individual. This feature is attributed to certain antioxidants and phyto chemicals.
These include isothiocyanates, beta carotene, glutathione, indoles, lutein, vitamin C, quercetin, glucarate, glutathione and folate. Though, broccoli is notorious for the amount of flatulence caused, it is an excellent source of calcium, thus proving highly useful against osteoporosis. A cup of cooked broccoli provides 4.6 grams of protein and 6.4 grams of fiber. About 178 grams of calcium is available in about 146 grams of cooked broccoli, which is in turn necessary for those, who fail to include dairy products in their diet. Broccoli health benefits include prevention of osteoporosis.
Other health benefits of broccoli include:
- Control of high blood pressure
- Decrease in the risk of heart disease and cataract
- Healthier or stronger bones.
One of the most astonishing facts regarding broccoli is the presence of both insoluble and soluble fiber in them. Certain glucosinolates, which are phyto chemicals, help in fighting off cancer. These substances are converted into anti carcinogens, namely iso thiocyanates. Kaempferol, a flavonoid helps to decrease the risk of ovarian cancer in women. Broccoli is extremely potent against carcinogens. The phytonutrients in broccoli function as antioxidants. These antioxidants help in the removal of free radicals, which in turn, prevents damage to the DNA and cell membrane.
Caloric content in broccoli is extremely low and it is therefore recommended in a weight loss diet, in the form of salads.
Half a cup of cooked broccoli provides 27 calories. They are completely free from cholesterol and other saturated fats. They also contain less than one milligram of manganese, riboflavin and pyridoxine. Organically grown broccoli has a better concentration of phyto nutrients, in comparison to the conventionally grown broccoli. Broccoli sprouts are much more potent, in comparison to mature broccoli, as they trigger the enzymes, which decrease the potency of carcinogens.
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