|Healthy Diet Plans >> Food Log|
A daily food log is very helpful when you are trying to lose weight or gain weight. You can track what you are eating on a daily basis, in fact on a meal to meal basis, so that you can eliminate the foods that are making you put on weight. If you are not using a food log to lose weight, you can use it to track your food intake minutely in terms of the essential food groups and ensure that you are eating a well-balanced diet. A food log is also instrumental in helping your doctor understand your food habits and track any allergies that you might be developing.
Depending upon the website you use and the features you want your food log to have, you could use a free food log service or you could subscribe to a premium paid service.
Why Is It Important To Understand The Nutritional Content Of Food?
|It is important to understand the nutritional content of food in order to promote healthy eating habits. This is why it is also a good habit to read nutrition labels on packaged food products so that you know the ingredients in the food and their exact nutritional value. Food and nutrition go hand in hand and what you eat can directly impact your overall health. It is therefore advisable to eat foods which are rich in vital nutrients, vitamins and minerals that are required for the proper functioning of the body and also help in ensuring a long and healthy life|
|Submitted on January 16, 2014|