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how to lose weight quick

  • Calculating BMI With BMI Measuring Formulae | Make Your Own BMI Chart
    How To Calculate BMI (Body Mass Index) - Easy Formula To Calculate Your BMI On Your Own Body Mass Index or BMI is a method of calculating whether you are overweight or underweight. Developed by a Belgian statistician named Adolphe Quelet, it is also called the Quelet index. It is an[...]


  • Starvation is Not the Key to Weight loss - Diet and Exercise
    Weight loss is a difficult process. When you want to lose excess weight you need to take into account several factors before you put yourself on a diet. Weight loss involves converting some of the fat in your body, which is used to store energy, into useful energy. This breaks[...]


  • Know More about Losing Weight with Laxatives
    How to Lose Weight with LaxativesLaxatives – A laxative is an external substance that is ingested to aid or induce proper bowel movement when an inability to do so naturally arises. It helps the body expel undigested food sitting in the large intestine and in the colon. A laxative can[...]


  • Quick to Cook Recipes for Weekly Meal Plans
    Preparing daily meals can be a matter of concern for most working mothers due to their busy work schedule. If you are a working mom, you will always be on the lookout for quick to cook recipes that are easy to prepare and yet delicious and nutritious for your kids[...]


  • Healthy Diet Tips for Young Males to Lose Weight
    Diet chart exercise for young males: I am a male weight 83kg height 5feet 11 inches, I want to loose my weight as fast as possible, please advice a diet chart and exercise.According to your height you are approximately 3 kg overweight. If you follow a healthy balanced diet[...]


  • Information on Obesity and Men and Eating Disorders
    Age and Obesity in Men and Women I think, itís the other way round! Though men gain weight, as they age, women gain more weight, especially after menopause due to hormonal imbalance. Sedentary work is one of the main reasons behind weight gain in late adulthood. There is a[...]


  • Leading a Healthy Lifestyle with Proper Diet and Maintaining BMI
    Diet vs. LifestyleDiet usually indicates the food that we are eating. But it can also be used to describe weight loss plan, for a temporary period. In these cases (diets) if you stray even a bit, you end up binging on food and ultimately gain weight. This also will increase[...]


  • Negative Calorie Diet And Foods For Weight Reduction
    Diet Foods And Negative Calorie Diet Chart What is negative calorie diet? Can you suggest some foods which can constitute negative calorie diet for weight reduction? Negative calorie diet is a term used for low nutrition foods that need more energy to digest. Great for those who want to loose[...]


  • Tips for Weight Reduction with Treatments for Slip Discs
    Easy Ways to Lose Weight Many people have a tendency to gain weight around the belly, and belly fat is in fact very common. Losing fat just around the belly however will not be a great idea; for instance a flat belly and fatty thigh is not natural. Spot reduction[...]


  • Meal Replacements for Your Everyday Dietary Needs
    Meal ReplacementIf you do not have time at all to cook healthy meals every day, it does not mean you have to sacrifice your health by eating fast foods. Instead you can take a meal replacement. You can have your necessary daily requirement of vitamins, carbohydrates, protein, and other needed[...]


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