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  • Healthy Diet Food Groups, Nutrients and Snacks For Healthy Life
    Nutrients are essentially chemicals that the body requires in order to grow as well as build and repair tissue. Nutrients are also responsible for the regulation of body processes and the production of energy.[...]

  • Healthy Foods And Supplements For Boosting Immunity
    Foods That Boost Immune System Good nutrition and a well-balanced diet can go a long way in nurturing our bodies and giving that extra boost to the immune system. In fact, our body derives the strength to fight off infection from the food that we eat. Research has shown[...]

  • Impact of Vitamins and Mineral Deficiencies on Your Health
    Vitamins and minerals do not supply calories: What happens by the deficiency of vitamins and minerals?Vitamins and minerals are equally important in our diet just like our macro nutrients which are carbohydrates, proteins and fats. Carbohydrates, proteins and fats supply energy or calories to the body whereas vitamins and[...]

  • Health Benefits of Including Minerals in Diet
    Minerals And Vitamins In Daily DietHuman beings need several different nutrients in the body in the right proportions to maintain their health and to avoid diseases. The human body requires carbohydrates, fats, proteins, vitamins, minerals and fiber in the right proportions. Vegetables, fruits, grains, dairy and meat constitute the five[...]

  • Foods That Increase Height | Diet and Increase in Height | Yoga To Increase Height
    Diet to increase height - Apart from following a proper diet to increase height, you should also attempt some of the disciplines of yoga in order to boost your height.[...]

  • Childhood Obesity | Obesity In Young Kids - How To Deal With It?
    Obesity In Young Children - How To Fight With Diet? Obesity is rampant among kids in the present era on account of unhealthy dietary patterns. Also, kids are more interested in video gaming than running about on a playground. As such, the level of physical activity has drastically reduced. All these[...]

  • Simple Ways On How To Cook Vegetables
    Healthy Methods To Cook Vegetables Vegetables are cooked to enhance taste without paying attention to the loss or retention of nutrients. Vegetables are the major sources of vitamins, minerals, fibers, and antioxidants. Some nutrients are found specifically in some particular vegetables and cannot be supplemented by other foods. The essentials[...]

  • Vitamins in Fruits | Fruits Nutritional Facts | Healthy Fruit Snacks
    A healthy fruit snack is one of the best and healthiest food you can have. This is because of the number of nutrients that it contains. It includes glucose, vitamins, minerals, amino acids, fatty acids all of which are essential for proteins in the body.[...]

  • Diet Tips And Healthy Diet Plans For Teenagers
    Diet And Nutrition Tips For Teenagers Eating healthy and consuming a balanced diet is a way to keep yourself strong and fit, and nourished. When you are growing up and are at a stage when your body is slowly changing into that of an adult, then you cannot afford to[...]

  • Juice Therapy For Pregnancy And Pregnancy Nutrition
    Juice Detoxification Diet And Herbal Juice Therapy Juice therapy can be used during pregnancy to help keep the system clean and to provide many of the necessary nutrients to mother and child that the daily diet does not provide. Juice therapy is usually combined with juice fasts, where a juice[...]

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